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I started P90x in February and completed the first 2 phases. I did mine in the evening but I noticed if I went to be less than 2 hours after the work out I did not sleep well. If you can do it in the evening make sure there are at least 2 hours from the end of your work out before you go to sleep. I would recommend if you…
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Backwards calories are a myth. It was proven on several shows including one on the food network. There are 70 cals in a cup of pineapple. Celery was the most commonly thought food to be backwards because there is 10calories per stalk. However even that was proven false to the backwards theory. I believe they showed it took…
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Those contest are great. It helps if there is some fun trash talking or really competitive people to spur it on. I ran one for my company a few weeks ago and I am in the middle of another one. In 8 weeks last time 42 people lost over 350lbs. It worked out to an average of 8lbs per person.
