fsthomas Member

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  • That sounds like fun, a sample could be a just a spoonful..maybe not entirely trackable, but guesstimate and enjoy yourself!
    in First Food at Work Tomorrow Comment by fsthomas August 2012
  • Hey all! I had a proximal RNY in 2003, lost it all and maintained until getting pregnant and my thyroid going haywire in 2010. I'm set at 1200 Cal's a day and it's been no issue as long as I plan my meals...I'm also getting back to post-op basics: lean protein first, no carbonated drinks, no drinking with meals, and back…
    in Any other post weight loss surgery people? Comment by fsthomas August 2012
  • My fav is the grilled nugget kids meal at ChikfilA...sub fresh fruit cup and diet lemonade for no upcharge!
    in Healthiest fast food alternatives? Comment by fsthomas August 2012
  • Hi! Maybe try the Great Grains banana nut cereal...the calories aren't much lower, but the whole grains require plenty of chewing! I love the raisin, date, & pecan flavor, but after one bowl I really don't care to chew anything else...plus it's pretty filling. Good luck!
    in so i wasn't going to change my eating habits.. Comment by fsthomas August 2012
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