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I've been at this a while before joining up with myfitnesspal, almost 2 years! I've lost a total of 85 pounds, lost the motivation and put on 10 now I'm really having to work hard to get off that 10 i put on. I agree with most of what's been said, lay out your exercise clothes the night before, as soon as your feet hit the…
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hehehe ok i smiled then laughed when reading your post....some people are so weird ....and I agree who's business is it if you decided to drink rye and eat cheese cake for breakfast....I guess the term "friends" is loose on here. Add me if you like, I like your humor and attitude and btw the cheesecake recipe looks good,…
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Way to go Brandon.....I remember when I was 256 and I rolled my ankle several times, fell down stairs and could barely walk up stairs so I know the feeling of fear! Great for you to see the signs and take actions...this is your life and you need to live it! You are an inspiration to me...I have currently lost over 75…
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Great for you Shaiana, you are going to do it! I would say by reading your post that your stress level may have something to do with it too! I myself ballooned up to 256 pounds and it was all about my lifestyle. I since learned that stress causes Cortisol which is a hormone that likes to make our bellies fat, sound…
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omg had a few laughs and probably heard many of those already posted...I am always surprised by.."you look great, how did you loose all that weight"....... ,my reply..."it's a huge secret, ok i'll tell you DIET AND EXERCISE!!!!HARD WORK" Then i smile!
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this november it will be 2 years since I started running. Joined a running club and did a 12 week program on how to run a 5km. I haven't stopped since. My first 5km was 44 min. My fastest was 34 minutes. Keep running it is so good for you, but be sure to follow a plan so you don't over do it!
