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Lots of walking today, and a 5km run once it cooled down. My pace is steadily increasing and I’m so pleased to see it!
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I'm thinking about starting to run before work during the summer, but I have to leave for work at 6am which means I'd start my run around 5am. I'd probably feel great once it was done and I'd love to beat the heat, but just the thought of the 4:45 alarm is painful! Anybody running that early? Today's 5km done, Lily and I…
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Happy belated 4th to the Americans of the group! Yesterday my run with Lily (my dog) was shorter, Lily was NOT feeling it and spent the entire time trying to trip me. It may be too hot for her, who knows. We'll try again today!
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Ran 5km today. Skipped yesterday as I had to work overtime, but at least I biked to work and walked on my break so I had some exercise in! Still on track with my goal this month.
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@ThatCookieGurl I'm sorry for the loss of your grandfather.
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Hello! My goal for July is to pass 100 km, run one 10km, and run minimum 5 days per week. I've done today's 5km run and with a pace of 6:38 min per km. June I ran 22/30 days, which is a huge improvement from May's total of 9 runs and prior to that, one run per week for the previous three months. So I'm already very happy…
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Yes, absolutely! In 2023 I ran my first half marathon, my goal for 2025 is another half at a better pace and my long term goal is a full marathon (any pace as long as it gets done haha). As I get back into it I'd like to add at least one 10km run per week but I will work up to that, my goal for July will be to run one 10km…
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Thanks! It's Jasmine C, but I have a feeling there's a more specific username somewhere I can't find hahaha https://strava.com/athletes/86455605 Done my 5km today as well!
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Ran my 5km today! I looked on my strava and it looks like I've ran 128 km in June so far, with 15km or so planned for the rest of the month.
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Hello! I just found this group so I'm hoping to join in for July. I have been running for the past decade or so and am currently working on building back my consistency after a slump. Throughout June I've ran five days a week, 5km each time. Just finished today's 5km!
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Yes x3 today! I didn't track the last two days at all, so I guess I will call them pass days. Really struggling to keep my motivation up these days.
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Yes x3 today.
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Yes x3!
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Yes x3, 5km run on treadmill and 5 km evening walk with a friend. Good start! :)
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Yes x3 today. October was a BIG fail for me diet-wise, but the plus is I exercised for 31 days straight. Let's see what November brings me, hopefully I can straighten out my act a bit!!
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Yes x 3!
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Yes x3 today
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Yes x3 today
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Yes x3 today :)
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Yes x3 today!
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Yes x3 :)
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Pass day 3/3 used on the 15th for my daughter's birthday, Yesterday all good, can't remember if I logged the day before but it was all good too! I am so proud of myself that even though I have used all 3 pass days already, I have exercised every single day this month :)
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Yes x3!
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Pass 2/3 used today, lost track of tracking calories unfortunately, but the good news is I am on my longest sign in streak in awhile with mfp and my activity level has significantly improved since starting this challenge, so overall things are doing great 👍. Oh and this morning I was 2.2 lbs lighter than when I last looked!
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Yes x3! Midnight treadmill run on my night shift, trying out intermittent fasting to see how that goes. Personally I have fun trying different diets and things, but I think it's because I always base it around CICO so all it does it make new rules to follow for a little bit :) Happy Thanksgiving to the Canadians of the…
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Yes x3 today and that is HUGE because we had our Thanksgiving dinner and this was originally meant to be a planned pass day. This means I might still be able to swing the Winner's Circle if I manage the rest of my month well. Did I eat all my exercise calories? Yep! Did I eat 1200 calories in 1 meal alone? Yep! Doesn't…
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Checking in for the past 3 days. 1 pass day used thanks to late night snacking but otherwise all good! Yesterday had a fantastic treadmill jog, the best I've done in ages. Today just a walk. Tomorrow was supposed to be a planned pass but since I used one already I'll try to keep my Thanksgiving meal in check!
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Checking in for yesterday and today, both successful all around. Yesterday had 20k steps in by end of day, today much less but still did my walk.
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Yes x3 today, 5km jog and lots of snacking but all tracked and logged!
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Yes x3 today!
