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New!
Hi guys! I'm new to myfitnesspal, I heard about this site from Reddit's loseit subreddit, which I lurk. It's a big deal for me to post, I never use internet forums or anything except to lurk, but I figured it might help my motivation to actually post! I have used Livestrong Daily Plate sporadically for the past few years…
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Eating back calories from exercising
So I always thought you should NOT eat back the calories you burned off, but from everything I've read here I should be netting 1200 calories a day. Well, I'm at just about 1000 consumed calories right now and I'm full, it's just about 7pm and I have no idea what else to eat except maybe some popcorn later. I don't want to…
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This might be common knowledge..
I have a question about cardio machines at the gym. I know that in general the listed calories burned is not accurate, but what can I expect from doing an hour on the elliptical (resistance level 10, weight loss program) at an average of 110 strides/min? The machine said I burned 631 calories.
