lisaissasa Member

3/20 I forgot to log this last night 3 sets 15 reps each of the following with 10 pound weights: overhead presses chest flys bicep curls triceps extension bicycles reverse crunches leg raise crunch lunges=45 each leg squats=45 calf raises

Warriors you are doing fantastic! Magrape what an inspirational leader, you are!

3/19 2 sets of 10 squats with ten pound weights 2 sets of 20 alternating lunges with ten pound weights

3/17 15 lunges each side 15 squats 30 Day Fat Burn: Metabolic Booster Workout http://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l 3/18 15 squats with 10 pound weights 30 lunges 15 each side with 10 pound weights

Please email it to me too. I was unable to print it from your instagram page. Thank you

Thank you.

I have a love hate relationship with running. I hate the thought of it, I hate long distance running, but boy do I love the feeling of flying when I sprint.

Okay now I am hungry. LOL Oh and not only did I have a Holly Hobby lunch box but my room was Holly Hobby.

I ran a whole mile yesterday. Although I do not particularly like running I did like completing the task. I ran a mile in 11 minutes.

I got number 1 and 5 wrong. Which ones did you get wrong?

Thank you.

Quite cute :D My husband would be grinning if he saw the clip. He likes that movie. He got me to pretend to be a zombie for our friend's niece. Yuck, I dislike zombie mania. Oh well the little girl got a kick out of it and my husband smiled it was worth the vomit. JK lol.

At this juncture I do not weigh my food. Thus far using the standard method has worked out for me. Thank God!. I already get poked fun at for using an actual measuring cup rather than just pouring the cereal in the bowl. LOL But I sure liked the Youtube video. It makes complete sense. I am with Garlic on this one, I just…

I am struggling with being content with what I weigh and how I look. I am in the maintenance phase and finding it hard to know how to react. Friday the scale read 137 when for many weeks in a row I weighed 136-134 range. I am feeling let down which in turn is causing stinkin thinkin. For instance several times when I…

This is great I was looking for something to go with my mile challenge. Thank you. I will be your accountability partner in this Armed and Dangerous. I will be checking up on you. Now get busy girl!

I will be doing 50 push-ups and 50 jumping jacks. I will most likely do more than 50 jacks. I reviewed the workout I would like to try that too. But my husband is home for a few days and I have already been hiding out in my fitness room doing Bible devotions for the last 2 hours and at 1:00 I have to take my son to…

Feeling blah. I am quite angry with my husband for many reasons and finding it difficult to think on whatever is lovely, pure... I foolishly thought that when I lost weight that it would improve our relationship. Not to say that we have a bad one but there is room for improvement. It would be really nice if my husband…

I bounce back and forth between it ruling me and me ruling it. I desire to look as good or better than I do now when I die. I need to stay fit. I feel incredible and would like to keep it that way. I want to play hard with my grand kids.

Nature walks hiking would be nice too biking at the local state or metro parks Run Wild at the Detroit Zoo I only registered for the fun walk because the person I am doing it with only wanted to do the walk. play softball with my family and no one fight go bowling do an abundance of swimming visit my grandparents at least…

Last night I actually did bent over rows. Perhaps this counts. No rowing machine here.

What did I learn? Good question. A better question, did I learn anything? Hmm perhaps not. LOL Oh wait, I noticed I have flap where my bicep muscle should be. I will have to work harder in that area.

I did it! I did 3 sets of 20 reps with five pound weights. It was getting a little rough on the last set but I was also doing lunges between sets to non-stop. You can do it, Gang!

Oh boy, I will give it a go tonight when I do my squats. Today's challenge is 135. Last night I was huffing to do 130.

In the Too Inspired June group today's bonus is 100 sit-ups will these count? I will definitely be crunching and I am sure I will hear other noises too. LOL

I never knew. Thanks for sharing.

I am not going to do this challenge from the site. But I am still working on my own challenge to increase my vegetables. Always a good idea to eat those vegetables.

I may not have worked out during commercials but I did work out. Now I am pooped.

I do not have any berries in my house. My daughter Autumn gobbled them up! :laugh:

The sermon at church was exactly this topic. Regardless if your parents had the ability to parent well or not you need to honor them. There is a difference between respect and honor. Respect is earned and honor is a gift. You can honor a person without respecting them. Well I looked up the definition of honor and it stated…

Great idea! I do a rotation of sorts. I am currently doing my 20 Second Fitness again and my elliptical. But two weeks prior I was doing my own made calisthenics routine. Mixing it up keeps you interested.