gettinthere Member

I made it with sour cream instead of cream cheese once as well and it was very tasty. I do not add the sweetener, I prefer to sprinkle some garlic salt on the top and keep them savory.

Wore some ripped jeans out dancing Saturday night and my thighs didn't bulge out the holes like sausage when I sat down the way they had in February which was the last time I had tried those jeans on.

- no beer - no cinnamon buns with cream cheese icing - no yogurt with fruit (haven't found one low enough in carbs yet) - hormonal changes - bathroom issues

I've lost 21 lbs in 3 months....most of that was in the first 2 months, I've had a stall for a month now, but I'm not giving up because I feel sooooo much better on this WOE!!

half the batch of chocolate chip cookie dough while baking for the kids last night!! Not my proudest moment since being on this WOE.

Spotless

I use garlic and herb cream cheese in mine and wrap them in prosciutto! Not very spicy at all and so delicious!

I made no churn keto ice cream so I could get my sweet craving satisfied, some great recipes online. I lick salt, I just sprinkle it into the palm of my hand which I'm sure sounds a bit strange but I like the taste and it helps keep my electrolytes up. I work out no matter how tired I feel because I know that my body is…

One of the perks of this WOE as far as I'm concerned! In my opinion I've never felt so satisfied with a "diet" in my whole life!! Not feeling hungry is one of the reasons many of us do IF, and as you go along you may find that works for you as well! Good luck with your goals and enjoy the fullness!! :smiley:

I just discovered the French vanilla Stevia drops at my local health food store. They are a bit pricey but a few drops does the trick in my yogurt and so I think the bottle might last me forever! lol

I can squat more than my body weight!! My weight is at a number that I haven't seen in over 6 years! I have collar bones! :smiley:

I've been doing LCHF for a few months now, having great success! Feel free to add me :smiley:

Stopping in to say a warm thank you as well!! Always so helpful, supportive and encouraging!!

I have the same mild obsession!! :)

B - BPC L - cloud bread burger S - beef salami, ham, babybel and fat bomb D - bacon and eggs

I am the same as baconslave.....my general anxiety decreased with keto and my mood has actually improved. I hope you find the answer to help you because I know panic attacks can be awful!!

This Canadian girl is late to the party....

B - BPC L - bunless cheeseburger and 3 stuffed mushroom caps S - cheese curds D - macadamia nuts I think...I'm craving them and not feeling too hungry

Lunch- cloud bread ham and salami sandwich Snack- veggie frittata with cheese Dinner - bunless cheese burger and stuffed mushroom caps Snack - fat bomb

Natural peanut butter and coconut flavored almond butter. Both are delish and both work great in different fat bombs I make! :smiley:

I've been so incredibly happy with this WOE and have lost 18lbs since the end of March. Saturday was my BFF's bday BBQ and I did well until the coconut cake came out...so I had a small sliver and tried to move on. The next day she brought the rest of the cake over for my kids....but guess who got into the coconut frosting…

I lost 6 steams irons...18lbs

I've been very successful on this plan for 2 months now...I log my food daily if you'd like to add me.

I made soul bread last week and had peanut butter toast one day. It's a bit dry but seems to do the trick. I got the recipe online.

Thank you!! :) I knew wonderful people would come to my rescue!!

Weight watchers Bodywise shakes HCG drops lemonade cleanse Atkins Wheat belly Ideal Protein all with short term results....

Thank you!! Got some today and bread in the oven as I type!! :smile:

Anyone have any experience with switching the protein powder for something else in the soul bread recipe?? I can't seem to find any zero carb flavorless protein powder.

I agree that YouTube is great and so is Pinterest!! I'm a MAC makeup fan but also use the Naked Palette. It's fun to play around with your eyeliner application once in a while to change your look, I have bought some cheap eyeliners from Avon in all different colors. Don't be afraid to experiment a little! ;)

I'm currently doing keto and heavy lifting. I follow the strong lift 5x5 (I can squat more than I weigh now :smiley: ) I noticed a bit of light headedness at the beginning but have not notice any decrease in my strength. I eat 5% carbs (about 15-20g) 65% fat and 30% protein. I find the little extra protein helps with…