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SW 59.2 kg GW 52 kg Jan GW 58 kg Jan 1 59.2 Jan 2 59.3 Jan 3 59.3 Jan 4 59.3 Jan 5 59.3 Jan 6 59.3 Jan 7 59.3 Jan 8 60.0 Jan 9 n/a Jan 10 59.3
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SW 59.2 kg GW 52 kg Jan GW 58 kg Jan 1 59.2 Jan 2 59.3 Jan 3 59.3 Jan 4 59.3 Jan 5 59.3 Jan 6 59.3 Jan 7 59.3 Jan 8 60.0 shocked, is all I can say.
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SW 59.2 kg GW 52 kg Jan GW 58 kg Jan 1 59.2 Jan 2 59.3 Jan 3 59.3 Jan 4 59.3 Jan 5 59.3 Jan 6 59.3 Jan 7 59.3 hoping and praying for a loss tomo !
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SW 59.2 kg GW 52 kg Jan GW 58 kg Jan 1 59.2 Jan 2 59.3 Jan 3 59.3
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SW 59.2 kg Jan GW 58 kg GW 52 kg Jan 1 59.2 Jan 2 59.3
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SW 59.2 kg GW 52 kg Jan 1 59.2 kg 130.5 lbs
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago! CHALLENGE STARTING WEIGHT: 60.1 as on Monday 30/12/2019 Jan. 6: 58.9 kg Jan. 13: 58.5 kg Jan. 20: 58.4 kg Jan. 27: 57.1 kg January Goal: 59 kgs January Actual: 57.1 kg as of 27th Jan, yay! Feb. 3: 56.5 kg Feb. 10: 55 something Feb. 17: 55 something Feb.…
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Highest Weight: 63.5 is the highest weight recently. Start Weight: 60.8 as of 18th December 12 Week Goal Weight: 57kg - Achieved, yay! So modifying goal to 55 kg now. Ultimate Goal Weight: 53-55 kg, but body fat percentage should be 24-25% Weigh In: 12/23/19 - 60.0 kg (nice round number this morning to start off the…
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55.3 kg 21.3 bmi, 27.9 fat percentage, 49.5% water, 30.8% muscle, 2.5 kg bone :)
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Original starting weight Dec 2019:- 63kg February 2020 starting weight:- 56.5 kg Goal weight this month February 2020:- 55.5kg Target goal weight:- 54 kg Dec 2019:- SW: 63kg (-3.3 kgs) Jan 2020:- SW: 59.7kg (-3.2 kgs) Feb 220:- SW: 56.5kg 1 Feb - 56.5 kg 2 Feb - 56.5 kg 3 Feb - 56.5 kg 4 Feb - 56.3 kg 5 Feb - 56.3 kg 6 Feb…
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Trustworthy
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Fun
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Funny
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Strong
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Thoughtful
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Cheerleader
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago! CHALLENGE STARTING WEIGHT: 60.1 as on Monday 30/12/2019 Jan. 6: 58.9 kg Jan. 13: 58.5 kg Jan. 20: 58.4 kg Jan. 27: 57.1 kg January Goal: 59 kgs January Actual: 57.1 kg as of 27th Jan, yay! Feb. 3: 56.5 kg Feb. 10: Feb. 17: Feb. 24: February Goal: 56 kg…
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Highest Weight: 63.5 is the highest weight recently. Start Weight: 60.8 as of 18th December 12 Week Goal Weight: 57kg - Achieved, yay! So modifying goal to 55 kg now. Ultimate Goal Weight: 53-55 kg, but body fat percentage should be 24-25% Weigh In: 12/23/19 - 60.0 kg (nice round number this morning to start off the…
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Starting weight: 60.1 kg (132.5 pounds) Goal weight: 54 kg (119 pounds) Current weight: 56.3 kg (124.12 pounds) Total weight lost: 3.8 kg (8.378 pounds) This week's successes: Drank 8 glasses or more water, started getting back to running after flu This week's challenges: Recovery from flu, still not back to 100 PC running…
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OSW- 63 kg (Dec 2019) RSW- 56.9 kg RGW - 56 kg UGW - 54kg Day/Weight/Comment 01/28 - 56.9 kg 01/29 - 56.8 kg 01/30 - 56.8 kg 01/31 - 56.8 kg 02/01 - 56.5 kg 02/02 - 56.5 kg 02/03 -56.5 kg 02/04 - 56.3 kg 02/05 - 02/06 -
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Original starting weight Dec 2019:- 63kg February 2020 starting weight:- 56.5 kg Goal weight this month February 2020:- 55.5kg Target goal weight:- 54 kg Dec 2019:- SW: 63kg (-3.3 kgs) Jan 2020:- SW: 59.7kg (-3.2 kgs) Feb 220:- SW: 56.5kg 1 Feb - 56.5 kg 2 Feb - 56.5 kg 3 Feb - 56.5 kg 4 Feb - 56.3 kg 5 Feb - 6 Feb - 7 Feb…
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Oh yay! Happy to have won 3rd. Congrats all!
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56.3 kg
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OSW- 63 kg (Dec 2019) RSW- 56.9 kg RGW - 56 kg UGW - 54kg Day/Weight/Comment 01/28 - 56.9 kg 01/29 - 56.8 kg 01/30 - 56.8 kg 01/31 - 56.8 kg 02/01 - 56.5 kg 02/02 - 56.5 kg 02/03 - 02/04 - 02/05 - 02/06 -
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What everyone said. And if u can’t get a food scale, try to reduce your best guess current intake by a 100 calories a day and see if that works. Give it a couple of weeks. As an aside, for me it has always helped when I eat my heaviest meal for breakfast, moderate for lunch and mild for dinner. You seem to be doing the…
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Original starting weight Dec 2019:- 63kg February 2020 starting weight:- 56.5 kg Goal weight this month February 2020:- 55.5kg Target goal weight:- 54 kg Dec 2019:- SW: 63kg (-3.3 kgs) Jan 2020:- SW: 59.7kg (-3.2 kgs) Feb 220:- SW: 56.5kg 1 Feb - 56.5 kg 2 Feb - 56.5 kg 3 Feb - 4 Feb - 5 Feb - 6 Feb - 7 Feb - 8 Feb - 9 Feb…
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Tell us about why you want to lose weight: I had lost a lot of weight five years ago and become really fit but then I recently lost it all and gained too much and ate bad and became quite unfit. So I am trying to be better to myself and look better and get fitter! Your current weight: 61.1 as of today Your ultimate goal…
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Jan start Weight: 59.7 kg Jan Goal Weight: 58 kg Ultimate Goal Weight: 54 kg Jan1 : 59.7 kg Jan 8: 58.7 kg Jan15: 58.4 kg Jan 22: 57.7 kg Jan 29: 56.8 kg Jan 31: 56.8 kg So yay a successful month, lost almost 3 kg so pretty happy with myself. Thank you group for the support!
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OSW- 63 kg (Dec 2019) RSW- 56.9 kg RGW - 56 kg UGW - 54kg Day/Weight/Comment 01/28 - 56.9 kg 01/29 - 56.8 kg 01/30 - 56.8 kg 01/31 - 56.8 kg 02/01 - 02/02 - 02/03 - 02/04 - 02/05 - 02/06 -