mamaro76

It says in the book that it depends on YOU. The attack phase IS mentally and physically challenging. I can say that there are days I REALLY want some carbs...BAD...but I resist by drinking a diet soda or having a yogurt. But I don't see anything wrong with extending your attack phase 1 or 2 days. I wouldn't do 7 days. Your…

Hi! I'm new to MFP and on the Dukan Diet. I'm here for support, not negativity. Thanks for the welcome. Good night. :flowerforyou:

I saw it at walmart in the cereal section near the gluten free stuff but I got mine at our local grocery in the organic section. Bob's Red Mill is the stuff I use. You can also find it on Amazon pretty cheap.

The oat bran at walmart is in the organic area with the gluten free stuff. It's made by red mill

Good to see some Dukan Dieters! Sheesh. I thought I was the only one. None replied to my intro! Is there a group in the group forum for Dukan? Also, Red Mill sells Oat Bran. Not sure where you are, but AMAZON sells it as well.

I am healthy. I won't be asking for any cheering. And please, let me know where in the rules of MFP does it say I have to post at least 900 calories a day on my food diary? Like I said, I am here to track weight loss not food. Some of the things I eat aren't even in my diary but thanks for your concern.

After reading alot of these forums there just seems to be A LOT of negativity. I am a purely positive person. I don't need someone dissing a program (or person) just because they are against a diet program or because they heard it was bad or for whatever other reason. Everyone has their way to lose. I don't care to count…

I'm not asking for, um, welcome from my choice of diet. It fits my needs, keeps me feeling good and healthy, was written by a doctor and was approved by MY DOCTOR. Just because I am following a diet with a name doesn't mean it isn't healthy. This particular diet helps a person lose weight then stabilize that weight for a…