Flab2fitfi Member

I used to have rice porridge for breakfast. Its normally in the rice or pudding section and called Flacked Rice. Just add milk of choice and boil up like porridge.

i know it nowhere near most of every bodies but I'm proud that I've hit 2 km or 1.25 miles in one go. Both outside and on the tread mill.

ditto. Think MFP should take copies of these and make a page for them.

Well done on the Fast!! All these post about religion makes me quite please that I'm not a Christian. I'm glad that I have an easy and simple relationship with my higher power.

Bet you feel amazing. Well done - every step is one in the right direction. C25k sounds a brilliant idea and good luck.

Thank you for such an amazing post. I'm glad I'm one of those on your friends list and everyday you put me to shame by how hard you work. It is a hard long journey but it is well worth it and as you say it starts with a single step.

As a teenager i used to suffer from very heavy painful periods and no it was not an option to work out then. Now after having four kids they tend not to be painful but are still very very heavy but since moving to a menstrual cup i have no problems working out. I do find that I get tired more quickly but have found that…

I'm averaging 40 mins here but hopefully getting back into after injury and hopefully it will come down.

Words of wisdom. I l'ove' the fact that people think that being gluten free will help with the weight loss. I'm a coeliac and have been for over 20 years but still managed to put on over 100lbs. I also cant have eggs, soya or diary lus a bunch of other stuff but still can go over my calories very easily.

Hi Will be started my 3rd week of T25 on monday. Good luck.

I love this!!!!!!!

Ditto Feel like I've earned tomorrow off - its a great incentive to try and fit in both.

Try a low cal hot chocolate - that always used to help me.

Lots of Vic C and zinc is suppose to help. If you can hold of some echinacea that will also help. For a sore throat try honey and lemon and if your chest is really bad try sitting in a room full of steam - eg turn the shower up high and shut the door. Good luck for the Beast - I've only done a Sprint but doing a Tough…

Wow Bet she will also have a very easy delivery - exercise is brilliant during pregnancy as as her doc/midwives are happy with what she is doing I cant see a problem. .

My school run used to be 1 1/2 miles each way so that 4 times a day sure adds up.

Hi I did one two weeks ago at 192lb - get both upper body strength workouts and running in. It is hard work but also great fun - I've got a Tough Mudder in just under 3 weeks so training for that now. Good luck and Enjoy

Hi I'm from Yorkshire if you would like to add me.

Well done. I ddi my first mile yesterday too and its an amazing achievement.

Get a good pair of walking boots - try Sports Direct or Go Outdoors. Layers also work well plus a good windproof jacket.

Wow- you look amazing - and glowing with good health. Well done with all the hard work. I think the Doctors latter is a fantastic idea and I think the main problems is that people are jealous. I would keep a diary of events and take it to someone higher up.

Yesterday I managed to finally run a mile. It is the furthest I've ever ran in my life.

I think you also have to be flexible. Suppose to be at the gym tonight for classes but have a poorly LO so going to have to be the treadmill instead.

I must admit I do miner barefoot - I do have some cross trainers but they hurt my feet so need new ones and did not want to try in my running shoes. The only problem is that I tend to find a kids toys underfoot half way through the workout,

Hi I can understand about trying to fit time for yourself around the little ones. I have 4 ranging from 3 to 14 and it can be tough. My hubby works full time and I'm also studying 25hr a week to get my degree. Find some short workouts to start with - look on Amazon for 10 minute solution dvds as they are bill. I've just…

Just finished my Sunday stretch on my first week. Just like to wish you all good luck.

Free from jam tarts - there are only a few brands i can eat and I've been known to eat two boxes in one go.

Must admit that even though I'm happily married I would take it a compliment if someone flirted with me on here - means all the hard work has paid off.

Just started it this week - double up day for me today. Was a bit sceptical especially with the price but loving it. T25 is my first Beachbody product and I'm glad I got it. Love Shaun T as he is positive and the fact I can follow Tanya if I need to. No weight loss this week but got comments the last few days about my…

Your weight gain may also be down to your cycle. It can be possible to gain up to 7lb just before you start your period due to water retention. If you are near the end of your cycle it may be that.