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I've been on the ketogenic diet for about 5 months and hit a 2 month long plateau. I also tried everything and finally did a fat fast for 5 days - I had a lot of success and it kicked me out of my plateau. I dropped 6 lbs. Once the fast was over, I gained back 2 (totally understandable) but then started losing about 1 lb a…
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OK, old post here but these wonderful noodles are getting a bad rap due to ignorance! It is all how you prepare them, people! 1. RINSE THEM THOROUGHLY - yes, they smell like fish but this disappears after a good rinsing. 2. COOK THEM IN A HOT FRYING PAN FIRST, before you put them in any recipe. This takes a good deal…
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The Art and Science of Low Carbohydrate Living by Stephen Phinney and Jeff Volek is my go too. I also love Peter Attia's blog "The Eating Academy." Both great resources.
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Agreed. I've been keto for 2 months and I feel amazing. It is the first "diet" that I feel like I really could live with forever and make into a lifestyle. My cravings are gone, I'm sleeping better, I have better focus and I am down 12 lbs (20 to go). It's hard to explain without sounding dramatic, but for the first time…
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Aww, I'm sorry that happened to you, sweetheart. That must have hurt so badly. <3 I was teased a lot as a child. But instead of becoming hardened and angry, I promised myself I would never be unkind to anyone else because I knew how much it hurt. I know what he said is really awful; I also know this is a slightly different…
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A-freakin-men, girl! Sheesh
