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I've never really paid any attention to BMI. I'm trying to lose weight so I feel healthier/fitter not to be defined as healthy by a nonsense equation. I've worked my way through the flow chart and the only part I can't rule out is the medical side. I have digital weighing scales, I weigh all the food I eat, I log all the…
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I've put quite a bit of weight back on. I managed to lose around 89lbs. So now I've decided to do something about it again. I've been dieting for about 3-4 weeks now and my weight hasn't even budged. If anything I've put on a lb in that time.
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i only eat the pizza because i play quite a bit of football so its just an easy thing to have, i used the calculator on mfp, but i'll check out the calculator you linked! thanks for the help!
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I only reduced my calories by 100 so i dont think i would need to increase them. I'm going to try different exercises and see if that helps
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Yeap around 4-5 months, im not sure exactly! I've lost 2lbs in the last 4 weeks. I'm just gonna stick at it for another couple weeks to see if it comes off a bit quicker, and if not i'll reduce my calories again. Thanks for the help!
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yeah i reduced my calories by 100 a few weeks back
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I'm never going to go back to my old habits, I've come to far to mess it up now i think. I'm going to try vary what i eat. As for the exercise i do tend to mix it up quite often anyway, but i suppose i could try and do more. Thanks for the advice it's been really helpful!
