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The pounds are not dropping!
I'm really struggling to lose the pounds despite rarely going above 1700 calories a day. Does anyone have an explanation for this? As mentioned above I stick to around 1,700 calories a day. I do weight training 3 times a week, and also play competitive football 3 times a week and yet still no success on the scales. Someone…
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Finding it really hard to get back into my diet!
I started using MFP around 2 years ago, and i lost around 9 stone using it. I eventually reached my goal weight at 196lbs! However I've also had a few nasty injuries from football which have caused me to lose my way and motivation due to the fact that I couldn't exercise. I weigh around 230lbs now and i want to lose the…
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Need help getting motivated again!
I've been using MFP for well over a year now, and in doing so I lost over 9 stone to reach my goal weight of 196lbs. However since christmas I have put a good 30 of those pounds back on, and i cant seem to motivate myself to lose the weight again! So i was just wondering if anyone has any ideas to help me get motivated…
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not losing weight regularly and consitently
erm I've been on this diet for about 4 months now, and have had a lot of success whilst following mfp. However for the past few weeks I've only lost a couple of pounds. Just wondering if anyone has any ideas as to why this may be thanks :)
