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I have really struggled with meal planning and prep! A couple of things that have helped me: make large batches of a meal & then freeze a few servings. Log the meal as a recipe & you'll have the nutrition info for later. Eating less of a variety of meals has also greatly simplified things for me. For example, I pretty much…
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As someone else mentioned, you'd need to exercise more to "get more calories back" (for lack of a better phrase). If you're really hungry, eat... Worry about the calories the next day. You might need to make smarter meal choices to help prevent the situation from happening again. But it's not a healthy/sustainable habit…
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My coworkers are/were like that, too. We all got along really great, and they were lighthearted about it. Eventually, though, a few of them even started adopting better eating habits (not going out to lunch all the time, eating smaller portion sizes, more veggies, etc.). So, in the long run, it was a win for all. :)
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Amy's Organics has a lower-sodium line of frozen meals and canned soups.
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Chantix successfully helped me quit. Next Friday (June 1st) marks my 3-month quit date! My advice to you: 1) Follow/use the GetQuit support program. I found it to be a little cheesy and annoying, but it really did teach me some important coping skills needed to truly make a lifestyle change. I did the program while my…
