raeless2011 Member

I appreciate all the feedback. I had never thought of HP as a fad diet.... and it sounds like some of you don't like Dr. Oz.... I thought he had good info. Thanks for the variety in perspectives.

public url: //www.fitbit.com/user/2SYCS5 I have had my fitbit since August 2014, got it for my birthday. I like it, it is motivating.... my goal is 10,000 steps a day. I am looking for friends to have a healthy competition for encouragement. I have a lot of weight to lose!

Good Morning. I an with you, cythiapick. I have derailed a bit and am working to get back on track. I am in the US in North Carolina. I work FT and have challenges fitting in exercise and cooking.

Thank you for sharing. I like the community where we share good ideas. Don't be bothered by those who want to rain on a parade. Please continue to share ideas.

How many muffins? are these regular size for a 12 tin pan?

What kinds of protein powder are people using in the oatmeal. This is new to me.

I eat oatmeal a couple of times per week. I use Whole Oats, either Quaker or Bulk from Health Food Store. 1/2 cup with 1 cup of water, and 1/2 cup of berries (fresh or frozen) and 15 grams of walnuts. Microwave about 2.5 to three minutes, depending on how soupy you want it. It is very good. I feel better when I eat it,…

I am excited to see this thread. I have 100+ to lose on the total journey. On a Check in Monday, I have my head on right for the morning. I have exercised and ate a portion controlled, healthy choice breakfast. :smile:

You will probably lose a fair amount in the first week.

A few years back, I went on the SBD. I really liked it, but unfortunately fell back into old habits. I currently just use MFP and keep under my carb and calorie allotment. I still prepare some of the foods that SBD had in the book. It is a low glycemic diet.

I love the Suzy's Rosemary Kamut Flatbreads, I add a wedge of Laughing Cow to it for a filling snack. The Rosemary Kamut is only 70 calories for 3 and is under 20 carbs for the serving. Very Filling. And, the Ezekiel Bread. I buy the Cinnamon Raisin English Muffins, the 4:9 Bread and Cinnamon Raisin Bread with a fresh…

57 here. Eating, exercising and tracking.

I am so proud for you! I am behind you in time and success. I hope to drop around 100 pounds, and I am at 33 right now. Thanks for the encouraging words and keep it up! MFP helps to keep us strong.

This is awesome! I am so excited for you. I am going to use your term "onederland." I am trying to get there too. You have sparkiling eyes and beautiful white teeth with a great smile. Keep it up.

Potato Chips/any kind. The whole bag, gone.

My goal is to not eat them back, but my exercise burns from 200-400 calories. I don't usually eat them, since my goal is to lose weight, and I feel that weight loss is an equation of calories in/calories out. I also set my goal at 1600 calories per day. If I go over the 1600, I don't stress, when I I exercise. But I am…

I tend to only eat my daily amount, and not eat the exercise burned calories.