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Congratulations on your weight loss! I may be able to provide some help for you. I noticed you had mentioned that you have your cup of coffee each day and I know that coffee elevates Cortisol. cortisol stores body fat. This may be your problem. It sounds as if you have been doing really well with working out and maybe you…
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I started my 10 minute trainer last night! I also tried the P90x for a week but it was too much too juggle with work and my daugher. We didn't get to have dinner until 7 or 8 at night and I felt bad about that. This will work out much better! Can't wait!!! Let me know how you're doing! You should also check out Dr Ted…
