raven58

Double check the Thyroid, mine was always on the "low normal" until I found a Dr who decided "low normal" was an average indicator and based on symptoms, it meant I was low. Thyroid supplements changed my whole life. Are you getting enough sleep? Lots of conditions sap energy and women tend to get put in the "it is in your…

This would be hard for me since I get up at 5 to get out the door by 6 to be at work on time and I shower the night before. But, I do plan my clothes the night before, my husband usually makes my lunch and leaves it in the fridge, so I only have to dress, accessorize and makeup, pack the lunch, kiss the cats (hubby is…

Sounds YUMMY!!!! Thank you for posting! :tongue:

Good Luck! I brown bag my lunch every day. Saves about $50 a week, and I control portion and content. You have goals, and, you have a plan to get there. Maybe you can replace those family dinners out with another activity, like a trip to a park, walk or bike as a family, double benefit. Good Luck!

Interesting question. I decided this isn't a "DIET", it is a lifestyle change for me, my health, my apperance...So, it isn't cheating, really. I make informed decisions. My husband and I went to Taco Bell last weekend, I love soft tacos, but the crunchy ones are fewer calories. So, I got two crunchy tacos and felt like I…

You are never on your own. You can do this, for you! You are the one that matters. Have fun with it. So you slipped, so what. You are back. This isn't a diet, it is a lifestyle. Good Luck!!!:flowerforyou:

Good luck. You might ask your Doc's office about nutritun advice, do you need extra proteins, fats, etc. I use a protein supplement, Unjury, that I get on line, for breakfast. I mix it with 1% milk to up my calcium. I saw a nutritionist for a while and she said it would help keep the proteins up and help me lose. Still…

Good Luck. I'm finding that just keeping track is helping me a lot! I didn't realize how many empty calories I consumed until I started tracking them! Now my husband and I are tracking everything, looking at ways to make recipes more interesting, walking together...We haven't been at it long, but both of us have dropped a…

Sometimes I'm amazed at how few calories I eat, but you have an extra concern as you are nursing, you need to ensure that you are getting enough protien and fats, and I don't see that, for the baby. Perhaps there are tips on nursing Mom websites? Good luck!