shagybear33

oh do I ever feel your pain!!! I just put on 10lbs myself and QUICK...can't lose 'em either. so dang frustrating. hugs

what about liquids?? like adding cream to coffee etc?

sounds interesting :smile:

Try the one piece body shapers from walmart, kinda like wearing a bathing suit underneath your workout gear. i do and it makes a world of difference :D

If it works for you, then go for it :D Everyone's body is different.. If you feel good and it works with your diet plan, I don't see the issue :D

would vodka and Zevia be acceptable to you? could we be friends then? lol ;-)

I agree with some of the p/p's...Everyone is different. I usually stay lower carb, but recently we moved to another city and although I watched my portions, my carb intake was really high. I found myself craving sweets (which I have NEVER been a huge fan of sweets) and breads, pastas etc. After putting on 10lbs, I have…

Like the above poster mentioned, add the "Fibre" category to your diary and then you just have to subtract the fibre from your carbs :D

Try the Muffin in a Minute. 3tbsp ground flaxseed meal (golden tastes the best) 1/2 tsp baking powder 1 tsp splenda 1 tsp onion powder 1 large egg 1 tsp butter mix the dry ingredients in a cup or bowl. add the egg and butter. mix well, microwave for 1 minute or until spongy, but not too firm. I use a small bowl and then…

Ok thanks! :D Guess I'll stay away from the scale for a few days hehehe..!! Thanks agian!

Hey all!! I did W1D2 last night after the kids were in bed. :D Feeling great today, although legs are teeny bit stiff. haha I have a question and am wondering if anyone might be able to help? Can a person gain 4-5lbs overnight from water retention in the muscles after starting an exercise program??????? I hopped on the…

Could be mono or something to do with the tonsils/ear tubes. I had a viral meningitis last year that cause similar symptoms but not over huge lymph nodes. :D I'd suggest walk in clinic, especially with headache etc. Good luck.

Doing W1 D2 right after work today! I was running 6-10k last year, but over the winter with the weather, being sick, kids being sick. etc I hadn't gone running in a few months. So I decided to start fresh! :D Look forward to doing this with everyone :D

NorthWest BC :D WAYY North!! hehe

Hi. Thanks for the responses. We did see an OT after his evaluation for Autism. It was mostly for his coordination though, not so much his hypersensitivities. I have an appointment to see our family doc on Friday and will bring this up with him. After looking around, I think the Sensory Processing Disorder fits with what…

HI. :D I have a 4 year old son (he just turned four on Monday actually). He's had issues since he was a few months old. At a year old he had surgery due to his soft spots closing too soon. He was developing normally until he was about 18 months old. He lost some of his skills, quit speaking, was not very social and had…

I am the same way.... :( Everyone tells me how skinny I am but when I look in the mirror, all i see is the still flabby looking tummy etc.... However, when I was a LOT heavier I looked back at some pictures of me in high school and thought, WOW what I wouldn't give to look like that again. I vowed to never say I look fat…

i love Liberte greek yogurt mixed with some sugar free jello or pudding mix. YUmmyyy!!

WTG!! That's awesome!!

appendix?

BTW Skylark.....nice car!!!!!!!!!

I did that during Thanksgiving. A whopping 8lb gain over 1 1/2 days... :S Most of it is gone now that i've gotten back on track. :D

Belly Fat Cure by Jorge Cruise is an excellent Lower Carb and low sugar system. Works really well. :smile:

i live where they filmed part of the original :D

If your urine is dark then you need more hydration. If it's pale and/or straw colored than you are getting enough fluids. I have a friend who drinks only coffee all day long.....urine is dark yellow and smelly... I drink coffee all day long, but alternate each cup with a cup of water...........urine is very pale yellow. if…

Oops, guess I should mention.... The cobalt was Black My Cruze is White lol

My 2006 Chev Cobalt SS was "Dart Cobalt" I just bought a 2011 Chev Cruze and my brother named her "Storm Cruze" anyone else seeing the Star Wars addiction???? LMFAO!! :D

LOVE MY HOCKEY!! Been playing since I was 6. :D GOOOOOOOOOOOOOOOOOOOOOOO CANUCKS!!!

Broccoli Salad! Mix 1 cup of mayo with 1/4 cup vinegar. Add some sugar (or sweetner) to taste. In a large bowl put broccoli florets, some shredded cheddar, red onion, bacon bits, celery, and some walnuts. Mix with the dressing and let sit for a bit. YUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM! You can use reduced…

Check out Jorge Cruise's Belly Fat Cure. Its lower carb, but not super low and there's some awesome recipe/food swaps!! you can go to his site, or grab the book (pretty cheap book $15 or so I think) at a bookstore, target or costco. :D