Fabnover40Kat Member

Mine is syncing but it wont on their site! UGH!!!

oats or Panko!!

Congrats!!! There is no better feeling in the world than running your first 5k! Asics Gel are reasonable! I love them!

I for the most part have always been able to carry my weight well! Im 5'9" currently weight 169 and just fit back into my size 8's. I have broad shoulder, big hands and feet. Ive done the skin caliper test but it wasn't accurate because I was doing it myself! My doctor says I look fantastic but I really want to get down to…

I seem to bulk real easy especially the upper body! I still have body fat though ....its just weird! LOL!

Does your Apartment have a playground? You can do lots with it! Dips, Pull ups etc check out Crofit he does not use a gym for his http://www.youtube.com/watch?v=XX6cDxUuZtUroutines ! He's on facebook as well and post workouts!

I think you just helped me!! last year I was staying around 40/40/30 but then Xmas came and I gained so I started back after the first of the year but went with lower carb and higher fats.....well needless to say Im fatter! I thought lowering my carbs (because that is what everyone advises for a women over 40) would get…

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It's actually 100 cals per serving!

I just heard a commercial this am for Blue Diamond Almond Milk Iced Latte...may just need to add your own brew to it, also stated it was only 5 cals per serving!

BEER!

ah ha YES!!!! thank you sooo much!!!

I think so! LOL! I will def join the forum! To me its very confusing because Im used to do the standard 3 sets of reps 12, 10, 8... and increasing weight as I feel I need to but I seems like I will be doing 4 sets right?

Im confused about the workouts LOL! I want to start Stage 1 I guess I need to read it again to understand it.. ex Squats Stage I will do 1 rep @15, then next @ 12 etc... total of 4 sets? then there are workout 1,3 What does that mean? I don't have the book in front of me so Im guessing as I write this if someone could…

I just got the book and will be doing at home...any advice! Also Im slightly confused with the Stage 1 workouts... LOL!

Im in the Atlanta area too! Totally Running has two stores one in Woodstock and one in Cumming! They will watch you run and get the right pair of shoes for you! I graduated C25k and now doing the the bridge to 10k! My first 4.5 trail run is next weekend! Been running since 2011 with c25k!

THIS!!!! and sign up for a 5k you might find your time will not be the same as on the treadmill!

Got my BIB!!!!

This helped me at the beginning and I still refer to it when I want to give up! Now if you going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. Its always tired morning noon and night. But the body is never tired…

Electric RUN!

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Thank you! :(

Today a friend of mine was diagnosed with breast cancer! Im devastated! Ladies please get your mammograms and do self checks it can save your life!

What a gorgeous dog!! I like your smile too :)

Your just a spoiled rotten brat and that is all it boils down to! Is it really necessary to post a pic every 5 minutes! Seriously are you that VAIN!

Im a pitbull advocate! Is this seriously true???

Power walking is actually an Olympic Sport now. Ive done it while I was injured and I tell you I WAS SUPER SORE in my glutes!!!

THIS!! I dont condone pot smoking but this was what I first thought of!

bump Im wondering the same thing ready to finally join a gym but I dont know what Im doing!