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What Jillian has done to me!
The before pics are September 2010 I joined MFP and starting doing Jillian's 2009 Wii workout, then in January 2011 I started the 30day Shred. My after pics are June 2011
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Running pain
I did my first 5k in October and did well!! Broke my toe afterwards and that has since healed but when I started running again Im having severe hip pain by the end of a 3-4 mile run. I think Im overcompensating my right side by not putting all the stress on my left foot(where toe was broke). Any suggestions?
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My BIG ten inches!
Mid January I started the 30day Shred. As of today my measurements: 01/07/11- Smallest part of waist 32.8 , Hip-39.5 I did not measure bust and other areas at this point. 01/24/11 Started 30day SHRED Level1 - did not measure 03/01/11 Finished Level 1 Measurements Smallest Part of waist- 30.5 , Belly button- 36.5, Below…
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lower body injury
I have a bruised tailbone and have not exercised in 10 days. Im really wanting to get in some type of workout. Any advice on what exercises I can do without using lower body?
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This is MFP not Facebook
Im not trying to be ugly but is it really necessary to detail every minute of your life like people do on FACEBOOK?!!!! If you want to rant and rave about personal problems, or post when you are going to the bathroom then do it on FB! If you want to post a comment about how your weight and diet is affecting your life then…
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Healthy Snacks
Some good and quick ideas! http://www.womenshealthmag.com/nutrition/low-calorie-snacks?cm_mmc=Newsletter-_-2010_Oct_08-_-Dose-_-readon
