lower body injury

Fabnover40Kat

I have a bruised tailbone and have not exercised in 10 days. Im really wanting to get in some type of workout. Any advice on what exercises I can do without using lower body?

sweetbri07

Oh I'm so sorry you're going through that, I know how painful that can be! Here's a link that has some simple exercises and stretches. They are actually tailored to help your low back. Good luck!

http://www.ehow.com/way_5506273_exercises-tailbone-pain.html

lcouterm

I thought I had mentioned doing "PLANKS" or like I do "wheelchair racing" (well maybe not for you) :bigsmile: