jkl090582

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  • Hey, It is normal to gain muscle as you continue to work out , make sure you also use a tape measure to measure inches lost. It happened to me this week , I gained 2 pounds but lost 5 inches, I started working out this week. Don't let it discourage you your body is going through and adjustment period soon you will get it…
    in 11.3 Pound gain in just 1.5 weeks? Comment by jkl090582 May 2012
  • Hello, I would love to join I have lost over 15 pounds doing this it works good luck everyone. I will be working out 5 days a week in the morning with weekends off . Also walking after work.
    in Joining In! Comment by jkl090582 May 2012
  • Good just started need to lose 29 pounds you just inspired me thanks. Jackie
    in 12 Months 170lbs lost with Photos! What A Year!! Comment by jkl090582 April 2012
  • I weight myself once a month, don't be too attached to the scale use a measuring tape and also look at you body fat percentages. You may be losing inches and gaining muscle and not see a shift in weight. Remember it is a lifestyle just take it a day at a time and enjoy the process. Thanks Jackie
    in New and wondering about how often to weigh Comment by jkl090582 January 2012
  • I am starting level 1 today again I have done it before it works. Just stick with it.
    in 30 day shred Comment by jkl090582 November 2011
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