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When you pass out after squatting
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You should always eat back the calories you burn but at the same time still stay under your calories for the day. Lets say you want to lose a lb a week and that is your goal. Your going to aim for 500 cal less a day to a total of 3500 a week (3500 cal=1lb) So if you limit is 1800 a day with the 1lb a week fast loss…
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Yes. i was just about to say this meal is lacking in protein. Couple things I'd change to still keep this snack healthy and balanced. Instead of whole wheat pita use Ezekiel 4:9 pit's or wraps (whole wheat, and most "brown" breads are just a market ploy to get people to think they are eating healthy, however healthier then…
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lol gorgy
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Post workout if your going to decide not to take in a shake you need something that is quick absorbing like Egg Whites White Fish (Talapia) But if your looking for typical protein substitutes that are somewhat healthy for you basically any kind of lean meat excluding pork and meats with high sodium content. Personally I…
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Add up feel free to ask for advice. Antero Faria PTS
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End of may I'm starting a program to cut my BF% from 12 to 6 in 3 weeks If anyone would like tips let me know
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Agreed
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Hey lol I watch futbol when it comes on but I still go hard....Multitask....And mirrors are there for a reason ::p
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Congrats on the hard work and dedication.
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Yes..
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Fake...personal preferance
