FindingAnn Member

I know this thread is old but I was searching for info on the subject. I am going for an MRI next week. I am at the point if I move too quickly I get stabbing pain. Cannot lift my arm. This is all a result of a fall in Oct2013. I was out for a run and tripped. My left wrist and arm took the full force of the fall - not a…

I am with you all on the wine. It's Friday and the end of a very long week. As for the carbs, try quinoa for a change. It is packed full of protein (18%), gluten free and full of fibre. Here are loads of quinoa recipes http://allrecipes.com/recipes/healthy-recipes/super-foods/whole-grains/quinoa/top.aspx I like the quinoa…

Today was my first day on level 4. I can't do all the moves because I have a shoulder / neck injury but overall not too bad. I definitely feel it in the arms too. I like the warm up of this level but not crazy over some of the moves, especially in the 3rd circuit. Not crazy over the motivational speech at the end. I…

Today was tough as I was hosting a dinner party "potluck". Luckily everyone brought something healthy (spinach salad, guacamole, brown rice salad, and more) I served a gluten free chocolate cake for dessert and instead of frosting I put a dollop of whipped cream and fresh raspberries. So - bad on the cake but tried to keep…

I like Level 3 better than level 2 but I hate that rock and roll move she has in the first circuit of strength.

Great job. It's okay to get emotional. I do every time I beat a goal. Way to go. Your should be proud. I got the nike+ app on my iPod touch (iPhone too) and it helps me log my miles, my pace, and calorie burn. I can also set goals and challenges with the app which links to an online site. It's all very motivating and it…

I got 20 in today.

How do you track your Ripped In 30 workouts? 30 mins I am sure that's a 200-300 calorie burn but I don't see how to log it.

I find I have to commit to working out everyday. So my rest days are really just a rest from a specific kind of workout. I am also running anywhere from 5 to 6k 3times a week. So my rest days of JM are my run days and 1 day a week I do both. Sounds like a lot but not really - it's helps me stay committed. I look at the day…

Hi All, I am starting level 4 today. It's a love hate relationship I have with JM. While doing the workouts I hate it and yes sometimes curse her (like she says you should be doing in level 3) but afterwards I love the fact that I did it For those of you just starting - be sure to take your measurements. I have only lost…

I can't do all day as I am allergic to most vegetables so I need my protein. But I had cornflakes for breakie and having curried squash soup for lunch. Yum.

4 miles in 45 minutes! Done.

Hi All. I joined MFP a couple of days ago. I lost 14lbs on my own -very slowly. I have 40 more to go.