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Well... she also has a 12 week Burning the Fat Program, I'm getting things together to start this tomorrow. You do 2 days of Training (cardio after training) , 2 days of Cardio and 2 days of rest. I'm still putting it all together but I wanted something that I could still incorporate the Cardio.…
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Put me in the game coach!
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requesting ya...
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Oh wow... that's a shift! We'll help motivate ya:smile:
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Hey Phil! I'm new here too and loving it... You can do it! The advantage of working nights is that you have the morning or afternoon to workout. Be sure to track your meals it's a big eye opener!
