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I can do it SW ~ 160 CW ~ Monday Morning Weigh in = 154.8 GW ~ at the end of June = 145 (i know thats 10, I want to do the challenge twice! :bigsmile:) UTG ~ 120 RWIGGBT (Really wish I could get back there weight) = 110
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have a handful of peanuts or cashews, protein bars or shakes are good too. Even a tall glass of milk! They are small, but full off good stuff for you. I know exactly how you feel, I have a very hard time eating when I am emotional. I hope you feel better soon!
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Congratulations!
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I am up early, i need about 20 minutes to wake up before I work out. I find if I drink some water before (4 oz) and after my work out (4-8 oz), by the time I am done showering, I am hungry. When I dont drink the water or if I drink a small amount, I dont get hungry. I also will eat a protein bar sometimes before I shower,…
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Replace you office chair with a medicine ball. Just sitting on it helps stabalize your core, and every few hours you can stretch out your legs and bring yourself back in for 10-20 reps, and small little bonces on it are helpful too! If there are stairs at work, walk up and down 2-4 times, twice a day or more if you have…
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Both reasons why I have chosen egg whites! :smile: I still do eat one whole egg.
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Add me to your list, We all need to support each other! I recently suffered a tramatic loss and I know how important having a good support system around you is needed! :)
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I have worked out at home using the Windsor pilates videos. I fell in love with Pilates, and the Windsor pilates basic 20 minute workout, was amazing! The best thing about this video, it was so simple easy and it was over before I felt like it had started. The results were more than I could ask for. People were asking my…
