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You look amazing! Congratulations on your Wedding Anniversary too:smile:
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:smile: I only know about the ones in profile...let me know if there is another way! I notice you can upload several photos there and choose which one to be used as your main photo. Like the lovely one you have now
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Welcome Cynthia! I am a week on this site and there is a great group of people to cheer you on...you are doing a great job thus far and drumming....psh you are going to burn some serious weight once you get your body adjusted to cleaner eating & drinking! Good for you!
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Heck yah! I'm down!
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Basically NO MORE than 1 tsp per day =:bigsmile: ~)
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The Institute of Medicine, part of the National Academy of Sciences, issued a report that lowered the recommended daily amount of sodium. Previously, the daily allowance was 2500 milligrams, but it has been lowered to 1500 milligrams per day. The report set the maximum intake per day at 2300 milligrams but recommended not…
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Coffee w/Sugar Free liquid creamer like Coffee Mate Vanilla Caramel or Vanilla are much better tasting than the powders. Avoid adding additional artificial sweetner. Just use the creamer. I am a coffee addict & it took about a week to get used to the change. If that doesn't do it for you, try sugar free Swiss Miss cocoa in…
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Pshh...cleaning house is a work out. You are climbing stairs & all...KEEP IT!
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Jessie, Sometimes our bodies retain water. Sodium intake can be a culprit or you are NOT eating ENOUGH and your body is storing/going into starvation mode. I struggle with the same thing now & again & I get discourgaed and say screw it & I eat carbs... Remember your body is still trying to adjust since your…
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WooHoo! You GO Girl! You have got to be so very proud of yourself! I am & I don't even know you! You inspire me & I know your journey as well as all of us is a lifetime commitment. Never quit, you are amazing & look terrific too! Keep up the great work. :smile:
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Nope, not funny one bit...I tell the worst jokes & laugh at them. I have a habit of falling off my shoes...sandals usually and love playing in the wadding pool with our puppy. I enjoy the mud puddles just a little too much....so I am told. I recently got a shiner/black eye by way of a spatula because I was trying to avoid…
