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I eat between 1900-2200.... 5'8 1/2" and I weigh 151. Strength 3 times and cardio 4-5 times weekly.
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bump!
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Bump! Thanks for asking!
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Bump! Sounds yummy!
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Awesome changes!!!! I have a similar story!
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Bump!
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Bump! :drinker:
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Hi! I bought a FT4 and LOVE it. In settings, you could turn off the beeping noise for not being in the zone. I take it on walks with my daughter and my heart rate is 80-90s on the walk but it still gives me a good calorie burn. I can't wait to use it on step aerobics. I also, love the elliptical. I say buy it. You have…
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bump!
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Bump!!
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Great job MFP friend! Since I have 7 pounds until my goal weight, do you recommend 10% or 15% deficit from TDEE?
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Bump!
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Bump!
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I am interested in it too. I have purchased Mens Health Ultimate Dumbbell Guide and Mens Health Home Workout Bible off of Amazon for cheap. They have some really good workouts if you don't have a gym membership.
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Bump
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Bump! ;)
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Bump
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Bump! Thank you for doing this!
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Bump! I am 5'8 1/2" and eat around 1850-2100 calories but I'm just curious :drinker:
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YUM
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Awesome
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bump!
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bump!!
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LOVE IT!!
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bump
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bump
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bump
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Awesome! Lift a 15 pound weight and that is what you don't carry around anymore!! Congrats:drinker:
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I'm 5'8 1/2" started at 264 and now 153... :)
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Totally agree with you on all the positives about Chalean Extreme. Great job!
