ionHouse

Replies

  • Who was in Robin Hood Prince of Thieves with Morgan Freeman
    in 6 Degrees of (movie game) Comment by ionHouse November 2013
  • Its actually 1.5g of protein per KG of lean body mass. Someone who weighs 150lbs does not need 225g of protein, it is a waste and will be stored for other energies.
    in Need to gain 9lbs Comment by ionHouse November 2013
  • If you are talking about building muscle weight, then you will have to lift weights. Heavy compound movements, at least 3 times a week. If you are in a calorie surplus and doing no exercise, then yes your weight gains will be fat. www.stronglifts.com Have a look on this website, I am a big fan of 5x5 training. Download the…
    in Need to gain 9lbs Comment by ionHouse November 2013
  • Haha I have put soy milk in my coffee, and she is right it was a terrible decision. Everyone has annoyances, I suppose with the modern times and forever advancing world we live in, then its only natural for our complaints to become relevant to our enviroments. Despite how trivial they may seem.
    in Horrible First-World Problems Comment by ionHouse November 2013
  • Who was in the Breakfast club with Emilio Estevez
    in 6 Degrees of (movie game) Comment by ionHouse November 2013
  • Well said
    in How do I gain good not bad Comment by ionHouse November 2013
  • Yeah I have accepted your friend request. I am approx 6 foot, and weigh 82kg. I am aiming to go up to 85kg. Can you drink shakes (protein and weight gainers), they are a great way to pack on the calories. Make sure you eat all the time, 3 to 4 meals a day and snack in between. Nuts are good for calories and protein. Always…
    in Need to gain 7lbs in 1 month Comment by ionHouse November 2013
  • How did you work your maintenance calories out? Bare in mind that if you put your details into a basic site it will only give you resting maintenance and wont take into account your normal daily activities as well as any exercise you do. If you need to gain weight and fast I would recommend aiming for 3000 calories a day.…
    in Need to gain 7lbs in 1 month Comment by ionHouse November 2013
  • Barefoot for deadlifts, flat plims for squats
    in What shoes do you train in? Comment by ionHouse November 2013
  • Pull ups are a great compound movement that use multiple muscles. A strict pull up starting from a hanging position can be difficult if you have never done them before. Like people said above, Negatives are a great way to start to build strength up. Alternatively, place one foot on a chair and use it as support. As you get…
    in Pull ups Comment by ionHouse November 2013
  • I try and take 2 steps at time, when at home I sometimes do jumps up the stairs. I also set myself goals where I get a reward. If I am looking forward to watching a film, or the football then I will say I have to do 50 pressups for 50 burpees before hand.
    in Every little helps..... Comment by ionHouse November 2013
  • If you want to be different, then you have to change.
    in It's vanished Comment by ionHouse November 2013
Avatar