Replies
-
I'm in!
-
^Agreed. You're not eating nearly enough to fuel your body properly for exercising that often. Make sure to eat very nutrient-dense foods and not just something to fit your calorie bill. As with anything, it takes time! 3 1/2 weeks isn't really that long. I'd say give it a bit longer and try eating a little more, if you…
-
Juicing is extremely beneficial if done the correct way. For example, just buying juice in the store, no matter how healthy it claims to be, is not going to benefit you in any real way whatsoever. If you have a juicer, great! This will be pretty easy for you. If not, a blender will do but it takes a lot more effort. With…
-
Hello All! My name is Bridgette and I just joined this group today. I am a 21 year old mother of one. His name is Ryker and he is -almost- 4 months old. Mostly, my goal is to become happy with myself again. I've gone through this horrible cycle of gaining/losing large amounts of weight and I just want to really work to…
-
This group seems to have a lot of potential. I'd love to join in on the activities if there are others who are willing :} edit: My weight for today is 186.4
-
I am 21 and looking to lose 50 pounds for my current goal. I'll add you! :}
-
I want to assure you all I have already talked with my doctor about an exercise routine. Luckily, he sees no reason I wouldn't be okay because I had great results on the treadmill after my cardiac ablation. Before my surgery, my heart rate would go up as far as 278 BPM (at least that's the highest that's ever been…
-
It's most likely due to the Prednisone. I gained 20 lbs while I was taking it a few years back.
