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Excited to read - thanks for sharing!
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I am kapha all the way! Still learning the terms, practices, etc. Where do you get ayurvedic supplies? I'm looking for kapha spices and tea, especially. Thanks! Dianne
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So excited to find this group - I have been interested in finding good books to learn more about the process. I'm very new to it, and have only had a brief exposure through a trainer at my gym. She shared information about body types, and it has greatly helped in my goals. Looking forward to perusing the list and learning…
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My coach just shared this with me on Saturday - a simple concept, and it makes sense! Going to start implementing. Will require a little more planning, but is do-able. Thanks for posting.
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Happy to help! Add me if you want. It's a great place to get support.
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I had a great experience - lost 9lbs. and feel wonderful. Got rid of junk and have been able to curb my eating since then. I am not craving as much, and it reset my emotional ties to food to focus on shakes those three days. It was also a good opportunity to take care of myself and enjoy a bath and "me" time.
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Wow - lots of great information. I have been prescribed Metformin for potential PCOS, and I didn't realize that the med caused most of the symptoms listed previously. I've wondered what was going on, so thank you for sharing! This fall I have committed to a healthier lifestyle, and I'm focusing on foods that fit the Eat…
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Ditto - I'm here for the long haul as well :)
