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Excited to read - thanks for sharing!

I am kapha all the way! Still learning the terms, practices, etc. Where do you get ayurvedic supplies? I'm looking for kapha spices and tea, especially. Thanks! Dianne

So excited to find this group - I have been interested in finding good books to learn more about the process. I'm very new to it, and have only had a brief exposure through a trainer at my gym. She shared information about body types, and it has greatly helped in my goals. Looking forward to perusing the list and learning…

My coach just shared this with me on Saturday - a simple concept, and it makes sense! Going to start implementing. Will require a little more planning, but is do-able. Thanks for posting.

Happy to help! Add me if you want. It's a great place to get support.

I had a great experience - lost 9lbs. and feel wonderful. Got rid of junk and have been able to curb my eating since then. I am not craving as much, and it reset my emotional ties to food to focus on shakes those three days. It was also a good opportunity to take care of myself and enjoy a bath and "me" time.

Wow - lots of great information. I have been prescribed Metformin for potential PCOS, and I didn't realize that the med caused most of the symptoms listed previously. I've wondered what was going on, so thank you for sharing! This fall I have committed to a healthier lifestyle, and I'm focusing on foods that fit the Eat…

Ditto - I'm here for the long haul as well :)