run2jeepn Member

I bought this one... http://www.andersonpowerlifting.com/KLA-Solid-Color-Singlet-p/kla-solid-singlet.htm Nice Material and very well made. Nothing something that will stretch out and become loose. One of the best priced ones on the Market as well.

I ran 5/3/1 for about a 1yr with great results. I felt stalled out towards the end. So I gave the Cube Method a try. Ran it twice. (9 week Cycles).... I liked parts of it, but really didn't gain what I wanted from it... back to running 5/3/1, but with a Cube twist.. I'm rotating the 5/3/1 Days so I don't have a week of all…

I had my Squat Rep day this week. The 135 for 50 isn't fun at all..... With that said... Have fun...

If you still need help let me know. I haven't coached track.. but I hold a few HS State records and ran Div1 Track.. 100m/200m.. Did long and triple hump in school as well. You want power.. Things like Sled Drags, Hill Sprints, Block work, Squats, lunges should all be staples weekly in your routine.

Your out look on Powerlifting is way off. I can watch tons of Video's of Fat poeple doing Crossfit as well. I'm not a crossfit fan for a few reasons. I do like some things about, but in general the way Crossfitters act and their outlook on everyone else sucks. You can do a 5/3/1 or CUBE or a few other Powerlifting…

Nailed 500 back in Dec.. haven't 't tried for a new Max, but I've been repping with mid to high 400's.. I have a meet in May.. I should have a new PR then...

Nice Socks...

"Crossfit" "Kipping" "Timed Deadlifts"

It's a good thing then.,. Since I'm a Powerlifter and Deadlifts and Squats are my best lifts...:)

#4 in the Cave... Looks like a neat spot.

Forgot to post it up here... Nailed 500 right before the New Year.. New Goal 550..

I'll be in on these. I nailed 450x1 last week. Just been PL for a couple of months now.

I do something similar as well, but only 10 or 15min.. Also two 30min Cardio Sessions burn more Calories then one 60min... So an AM: and PM: Cardio is the best. If you can swing it. Always Lift weights before Cardio. Unless your just warming up for 5-10min.

What you need is a Notebook with a workout already planned out. These wouldn't be a bad start http://www.bodybuilding.com/fun/felicia-romero-muscle-building-program.html or http://www.bodybuilding.com/fun/felicia-romero-cutting-program.html You may have to change these a little to fit your Gym equipment or Cardio routine.…

Not a Crossfitter anymore, Why? http://startingstrength.com/articles/training_perspective_gillian.pdf Read the Good and the Bad.. The Bad's are pretty important if you ask me. The Goods don't weigh in much... http://fitfinity.net/2011/01/19/crossfit-the-good-the-bad-the-ugly/ Found this quote "What this means is that the…

Not true, It's very Possible. Maybe not 3.6% BG but at least 6-8% BF at 5'9 or even 5'10 is very possible and has been done many times.

5'10 190lbs Bounce from high 9's to high 11's BF%.

Whey Protein Chicken Grits

That's what I was thinking.

So called studies are calling the anabolic window a myth. More studies need to be done before I call it a myth. I have always heard 0-45min for the anabolic window. I normally start my shake as soon as soon as I'm done. Then eat a solid meal within the next 1.5hrs or so. 5min falls in between that 0-45min window...

Has no one every heard of a Pro Natural Body Builder? Not every Pro Body Builder is on Gear. http://www.naturalbodybuilding.com/index.php

This is what I have been doing for the last 10-12yrs Buy the 3lb bag of Boneless CHicken Breast from Wal-Mart.. 1. Fill sink with hot Water. 2. Open Bag and dump chicken in the Sink till it's all thawed out. 3. Have the Oven Heated to 360. 4. Take a out a 3QT (8x11) Glass Cooking Pan 5. Put 1/2in of Water in it. 6. Add…

Hows that? Which part do I need to explain again?

No broscience here. It's all been proven by Body Builders and Athletes for the past 30yrs.As for saying Clean... I just mean good wholesome foods. Don't eat any unnecessary Foods with high Calories, Sugar as Carbs and low Protein. When watching you Calories in any diet. You have to watch what you eat. Pick foods that fit…

Potassium and Magnesium. You can buy the Combo at Wal-Mart... If Extra Water and a Banana Doesn't fix your Cramps in a week. Pick these up.

You need at least 1g of Protein per Body weight you want to weigh. So if you weight 180lbs but want to be 200. Take in at least 200g a day. I normally go over that. I take in 1.5g per body weight and watch my Carbs. I see you normally take in twice as many Carbs as you do Protein. Protein is the building blocks, but Carbs…

Whats so LOL after this? Glut. or the Carbs? Add it to your Post workout Shake. Which should already have Glut. and Carbs in it.

Everyday isn't good and really stupid. Speically if your pushing yourself hard. It's not a good habit at all. If you want to do some light cardio on your days off. That can be ok. If you enjoy lifting. Try isolating your muscle groups in 5 days. Chest, Back, Shoulders, Arms, Legs.. Ab's every other day..