Anyone play Clash of Clans? I just started a new one... Looking for a Clan to join.
An Advanced System For Beginners: Westside Barbell Method by Hedlesky March 30, 2013 in Powerlifting Articles I am going to share with you the magic bullet. The best program that will take you from 98lb wuss to a walking sculpture of a muscle mosaic, capable of superhero level feats of strength. Here it is… are you ready…
A pretty good read.... http://startingstrength.com/articles/training_perspective_gillian.pdf
20 Tips to Mass Gains By Chris Aceto 1) Pre-Training Punch Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs 60-90 minutes before gym-time. The combo exerts anti-catabolic effect protecting your hard earned muscle while sparing muscle reserves of energy called glycogen. Good bets: 25-35…
Trying something new to me... Of course you can try any Protein Powder you like. I started with One Large Egg, One Scoop of Protein Whey Powder and 1/2 Banana Mashed up. Then used a very Small amount of Milk. You may need to add more Protein Powder or Milk to get the thickness you need for pancake batter. This made 3 small…
http://www.freedieting.com/tools/calorie_calculator.htm If you use this.. Age 32 Weight 184 Male 5'10'' 5 Times a Week, Intense Mifflin-St Jeor Advanced Setting It gives me maintenance of.............. 2754 Fat Loss............. 2203 Extreme Fat Loss............ 1652 By putting in your daily Activity level. Doesn't it…
Feeling pretty Crappy right now... About 1-1/2 after my Workout... Someone said check your Blood Sugar. I checked it and I was at 60... Why? I'm guessing Low Carbs? My Food Dairy is Open to everyone...