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Clash of Clans... Anyone Play?
Anyone play Clash of Clans? I just started a new one... Looking for a Clan to join.
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Advanced Westide for Beginners
An Advanced System For Beginners: Westside Barbell Method by Hedlesky March 30, 2013 in Powerlifting Articles I am going to share with you the magic bullet. The best program that will take you from 98lb wuss to a walking sculpture of a muscle mosaic, capable of superhero level feats of strength. Here it is… are you ready…
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Crossfit
A pretty good read.... http://startingstrength.com/articles/training_perspective_gillian.pdf
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20 Tips to Mass Gains
20 Tips to Mass Gains By Chris Aceto 1) Pre-Training Punch Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs 60-90 minutes before gym-time. The combo exerts anti-catabolic effect protecting your hard earned muscle while sparing muscle reserves of energy called glycogen. Good bets: 25-35…
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Low Carb High Protein Pancakes "Strawberry & Banana"
Trying something new to me... Of course you can try any Protein Powder you like. I started with One Large Egg, One Scoop of Protein Whey Powder and 1/2 Banana Mashed up. Then used a very Small amount of Milk. You may need to add more Protein Powder or Milk to get the thickness you need for pancake batter. This made 3 small…
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Using this Calorie Counter
http://www.freedieting.com/tools/calorie_calculator.htm If you use this.. Age 32 Weight 184 Male 5'10'' 5 Times a Week, Intense Mifflin-St Jeor Advanced Setting It gives me maintenance of.............. 2754 Fat Loss............. 2203 Extreme Fat Loss............ 1652 By putting in your daily Activity level. Doesn't it…
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Blood Sugar
Feeling pretty Crappy right now... About 1-1/2 after my Workout... Someone said check your Blood Sugar. I checked it and I was at 60... Why? I'm guessing Low Carbs? My Food Dairy is Open to everyone...
