Blood Sugar

run2jeepn
run2jeepn Posts: 183 Member
in Food and Nutrition
Feeling pretty Crappy right now... About 1-1/2 after my Workout...

Someone said check your Blood Sugar. I checked it and I was at 60... Why? I'm guessing Low Carbs?

My Food Dairy is Open to everyone...

Replies

  • lelstar
    lelstar Posts: 374 Member
    Are you measuring in mmol/L or mg/dL?
  • jarrettd
    jarrettd Posts: 872 Member
    Just curious: What is in a "ECA Stack" that gives it negative calories?

    Beyond that, you are eating sort of low carb, except for some snacks that are really high in simple carbs. Depending on the timing, you could definitely have an insulin over-reaction that causes a crash.

    What do you do for post-workout nutrition?
  • run2jeepn
    run2jeepn Posts: 183 Member
    Are you measuring in mmol/L or mg/dL?

    mg/dL

    Just checked again.. at 97

    Ate a NonFat Yogurt

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