gc2052

I change the amounts frequently and if it is a cup and I ate 3/4 I put in .75

You go girl. What a great feeling. Congratulations

I found two meals that I have eaten is the last week under 200 cal. Lamb chop and veggies or egg muffin (Thomas's english multi grain muffin, 1/4 c eggbeaters SW, 1 slice FF cheese)

Has anyone tried the chocolate mint. yummy

I switched to themicrowave too. Toasting I just watched.

I believe I saw them in the frozen food section at Harris Teeter

I live in Mocksville. Where is everyone else?

You need to update your percentages to equal 100% My grams are set as follows 180 Gm carbs, 20 GMs fat and 75 Gms protein. I wanted less fat and more protein than the default give you. I am usually over in fat and under in protein. Maybe I should use the default. Best guess in percentages is 60% carbs, 15% fat and 25%…

I am here!! Been a member of MFP for about 12 weeks. Love it. Have lost 10 pounds since starting this and boot camp. Gail

for breakfast , lunch, dinner and snack I will wat this at any meal. Thomas's english muffin multi grain, 1/4 c SW eggbeaters,FF cheese slice. low fat and filling

I do the same thing you have done. Surprise today everything worked out but that is rare. I am more interested in calories burned so I rely on my polar for calories burned.

I am a 10 year survivor. Winston Salem has been doing the Komen race for 10 years and I have done every one. Good luck

I would focus on that it is his problem and definately not a problem with you. My thought is that I do not want something done on my computer that could get me in trouble. Remember he will always have to answer for his actions and behaviors.

I eat cereal for breakfast usually Special K or raisin bran and milk 1% Lunch is an english muffin with a slice of FF cheese and 1/4 c of SW eggbeaters or cottage cheese and yogart Supper is usually chicken and vegetable Snack is yogart with grape nuts. Generally I eat some kind of sweet to make up my calories which is not…

I go to food tab them my foods. Then create a food. It will suggest that there is a food like that already listed but if you scroll down you can click "not listed' and then it will allow you to enter the numbers. Good luck

Mocksville, North Carolina (near Winston Salem)

I have the chocolate and I mix with water and 1/2 teaspoon of coconut flavoring.

What a wonderful post. I will not forget that day. We need to also pray for those who lost someone that day. I will always pray for those who serve us so well and keep us free.

ice cream Thai chicken egg beaters

Fantastic. Keep up the good work. I hope that my fall cloths will fit better or that I will have to buy new.

When traveling I do one of two things. I take my tubes and work out with those as well as walking. The other option is to go to any gym and ask if you can try their gym. Some will charge and some will not. If you tell them you are new in the area and looking for a gym they generally will let you work out free. I have also…

I have been eating the multi grain muffin top for some time. I love them toasted. I buy them on line. Becareful because the apple one's mold quickly.

I have two low cal lunchs I eat. One is eggbeaters/ FF cheese/english muffin. The other is cottage cheese and yogart. Some times it is Tuna/FF cheese and english muffin. Needless to say, I want high protein and low fat.

So? I do not believe we are looking for perfection. I think if we get an estimate we can go from there. Is there a device that is exact?

I really rely on my heart monitor but when I put in 30 minutes of circuit training under exercise it come up with over 200 calories. Check how you are puttin in your data.

What are steele cut oats? Are they better for you than regular quaker oats?

I took a lazy Sunday but was careful about what I ate.

I used to use sugar also. Stopped cold turkey. I started drinking weaker coffee and then gradually made it stronger but no sugar. It is really much better black

That is why I have a heart monitor to track calories.

I would add all the ingreients. Then make it you menu if you eat the same salad every time. In my menu I put the title (my name salad) It is easy to find then.