We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You look phenomenal! What a great change you've made for your overall health!
-
Congrats and Hooah from an Army Brat who is always proud of those who serve our country!
-
Are you a member of Pinterest? There are tons of at-home workout ideas on there. Also, I hear that Jillian Michael's 30 Day Shred is on Youtube for free and you can do that at home too.
-
Congrats! You look fantastic and your son is adorable!
-
I can't wait to try your routine at home! Love that the trainer was able to help challenge you!
-
Starbux: (hot) tall soy hot chocolate, no whip - 230 cals (hot) tall soy steamer with almond syrup, no whip - 140 cals (cold) tall soy Caramel Frappuccino, double blended, no whip - 190 cal
-
Generally speaking healthy restaurant options include grilled lean protein like chicken, steamed veggies, salads with oil/vinegar dressing (instead of creamy dressing), fruits for dessert, etc. As other comments have mentioned, many restaurants offer healthy options that are usually under 400 or 500 calories. Maybe you can…
-
^^ This, exactly!
-
W.O.W.!! What an incredible transformation! Your wife is one lucky lady!
-
Friend request heading your way ... you must be several hours a head of me, just logged in for the morning! :)
-
I'm so going to try this ... today, for the first time in over 4 months, I ate an almond Snickers bar. I don't regret it, it was so darn yummy. I do wish that it wasn't over 200 calories, but sometimes this girl needs to satisfy that craving!
-
I love everyone's positive attitude here! I'm tracking daily, eating at a deficit right now and hoping I can get back into my regular 4-5 time per week exercise routine in mid-September (it's been an insane month of work, 6 days per week 12-15 hrs/day ... I miss my exercise dearly!). I love chatting with positive people,…
-
You look amazing, that dress looks great on you - congrats!! ETA: I hope that skeptical saleslady gets to do the hemming on your dress, she needs to see that change can happen!
-
My fiancé is very supportive, during the week he cooks dinners when I'm working out so I'll have healthy food ready when I'm done, and on weekends he waits for me to finish working out and showering before we figure out what do with our Saturday/Sunday. My favorite comment among the sweet things he has said was when I was…
-
Beautiful words, incredible encouragement. Thanks for sharing this!!
-
Bump! I can't wait to try this, thank you for sharing the recipes!
-
I don't need a pink or purple razor, so I use a guy's razor with refillable blades because its the cheapest option I've found. I like 4 or 5 blades best and no wrap-around wire "to prevent nicks and scratches", I'm a pro so it just seems a waste to me. I've been shaving my legs daily for over a decade - I love the smooth…
-
We now have quarterly birthday celebrations ... our company pays for 3 very fancy cakes that everyone loves, and we get it 4 times a year. That's it. No extra baking, no special one-off celebrations. This way we include everyone and we're not getting chubby from weekly treats. I wish they'd offer a fruit salad, I'd prefer…
-
can't remember if i've bumped this or not ... bump!
-
You look great and you're radiating happiness! Congrats on your journey to finding a healthier you!
-
Wow, you are gorgeous! Congrats on making such a wonderful change for yourself and thanks for sharing your story!
-
I logged it as circuit training for 20 minutes.
-
We need more daddy's like this in the world! What great example and standard you're setting for your little girl!
-
I'm not a health expert, that being said ... "drop down to a sedentary goal" for a day or two per week that you don't exercise doesn't make sense to me because your body feels the cumulative effect of how you treat it. Also, I don't think anything "counts for" something else (ie. 45-75 minute walks plus 15-20 minutes…
-
Hello fellow shortie! :) Wow, that's a great change you've made for yourself! You look fantastic, keep up the great work!
-
That's the best victory cry I've heard of! Congrats on completing your 5k and shaving off time from your first one!!! You are an inspiration!
-
Flan, omg, flan! I love flan!
-
10US is considered plus sized?! W.T.F.?! That's average!! This world has a very twisted sense of "beauty". I think that model is beautiful!
-
I agree with an earlier comment, you should try to get 0.8 to 1g of protein per pound of body weight. I'm not hitting that number most days, but I know I should so I'm trying to add more protein in.
-
Congrats! You can see a change in your whole body - keep up the great work!
