A friend of mine downloaded this app and started running yesterday - he is NOT a fan of exercise at all, but he loves video games. This incorporates both outdoor exercise and gaming. Have any of you heard of it and/or tried it? https://www.zombiesrungame.com/
We all know that a pound of muscle is the exact same weight as a pound of fat, but we also know that a pound of muscle is much more dense than a pound of fat, and thus muscle takes up less space in our bodies than fat. Here's a visual illustration of that fact:…
