Muscle vs Fat

MaybeAMonkey
MaybeAMonkey Posts: 247
edited December 2024 in Motivation and Support
We all know that a pound of muscle is the exact same weight as a pound of fat, but we also know that a pound of muscle is much more dense than a pound of fat, and thus muscle takes up less space in our bodies than fat. Here's a visual illustration of that fact:

http://muffintop-less.tumblr.com/post/25983155582/fat-vs-muscle-this-is-an-illustration-of-fat

This is part of my motivation, I want less fat and more muscle on my body. How about you?

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