LJCannon Member

Mine is "Now More Than Ever" which is sung by the Gaither Vocal Band.

:drinker: bump

:drinker: Hello Barbie and Linder! I had hoped to lose at least 4 pounds in October, but I don't think I made it (I will Weigh In tomorrow) I did change my Strength Training and Cardio some, but I am thinking it needs More Tweaking. November Goals: Stay within my Calorie Goals at least 80 - 90% of the time. Exercise Every…

:drinker: Settling in for the Frightening GIFs!

:drinker: Congratulations on 33 Pounds Off!! That is Great!! Watch for subtle changes like how your Clothes fit, how much energy you have, how well you are sleeping, and your Endurance when you are Exercising or Shopping. You will start seeing Changes but they may be Small and Subtle at first. :heart: Keep On Keeping On,…

Also, "Just because you miss the Exit, you don't stop the car and get out" are Very Good!!

:smile: We work hard, we are Persistant and Consistent with New Healthy Habits, AND we Know that it is NOT all about The Scale --- It Is About Preventing Disease, Staying Indepemdant, and the QUALITY OF LIFE in Our "Golden Years"!

:drinker: I say Lift Heavy and Enjoy It!!

AWESOME Looking Candy, LOL!! No idea what they would taste like!! :noway: I turn out all the Lights, close the Doors, and Don't hand out Candy at all.

:heart: If you are new to Weight Training, that will affect your Weight Loss. Give it at least a month, and be sure that you are checking your measurements. You can easily be losing inches without losing pounds. :noway: Occasionally you might even Gain a little weight, but your Measurements will go Down!

:drinker: Awesome!! Still waiting for more Pics!!

:laugh: We really need a Paw-Dometer for the cat!! He follows us to the Store (7-11) and Home almost every night! How would you count his steps?!

I and my Sister both have had it. Try stretching your feet (toes up toward knee) even if it hurts, hold the Stretch for at least 10-15 Seconds several times a day, drawing the letters of the alphabet using your toes, rolling a frozen bottle of water under the arch of your foot, & NEVER Go Bare Footed. Anything that you can…

^^^this!!

:noway: I have been working out 6 -7 days a week, Lifting Weights 3 Days a week for the past 8 Months. Granted I did eat pretty bad through Christmas and New Year's, but then I got it back together and have been eating within my Calories 80 -90% of the time. I am seeing Progress in that I am lifting progressively Heavier…

It seems like there should be a Happy Medium. If you and a Group of people are Regularly at the Gym at the same time, it seems like you would be able to say Hi, maybe chat a little to know the High Lights of each others lives, how your Workouts are going, if you are meeting Goals, etc without getting in the way of your…

:flowerforyou: Truer Words were Never Typed!! I hope you know (and Don't Mind) I WILL Be Quoting this!!

:drinker: bump

:heart: Hoping to hear that you all are rocking The Circuit at Curves!!

LOVE the Photos!! We should walk through the Memorial while we are in Oklahoma City. I live less than an hour away, but I have never been to the Memorial Museum. I have walked in the OKC Memorial 5K several times. :heart: :flowerforyou: Thank you for posting the Pictures!

:flowerforyou: Never Ever Too Late to join, Vanessa!! We'd be glad to have you!! Just add your Total to the Team Total. You can post every day, or every few days or every week. Whatever works best for you. September 7 = 15.6 Miles September 8 = 15.94 Miles :drinker: Team Total = 1,364.62 Miles

:heart: Maalea, I also get the High Miles from the Recumbent Bike at the Gym. I have very seldom EVER walked over 4 miles in a single day. :drinker: Kudos for all the walking to work, Wahelga. That is a huge commitment! August 25 = 5.89 miles August 26 = 1.65 miles August 27 = 11.00 miles August 28 = 4.14 miles August 29 =…

:drinker: That Picture Speaks a Thousand Words!! CONGRATULATIONS!!!

:drinker: bump

August 22 = 2.25 Miles August 23 = 3.68 Miles August 24 = 5.51 Miles :drinker: Team Total = 1,095.66 Miles I will tell Oklahoma City to Watch For Us!!

Working on 3 years Maintaining in October. As everyone else has said, Tracking Food, Staying Active, and Understanding what a True Portion of Food looks like.

:drinker: So hard to keep up with a Borrowed Computer!! I am still Walking and Riding the Bike, it is just hard to get it Logged here regularly. Glad you Ladies are Keeping the Trip On Track, LOL!! August 16 = 3.43 Miles August 17 = 12.73 Miles August 18 = 5.94 Miles August 19 = 2.32 Miles August 20 = 2.80 Mile August 21 =…

:drinker: bump

:smile: August 13 = 9.89 Miles August 14 = 3.51 Miles August 15 =12.72 Miles :drinker: Grand Total = 964.37 Miles :heart: Glad that you are feeling better, Wahlega!! We have kept the Thread / Road warm for you.

I am "In Maintenance" and working on Strength Training. Not following any Particular Program, because most of them include moves that I am just Not Ready to try. :flowerforyou: Hopefully you will find More Knowledgeable Maintainers!!