LJCannon Member

:heart: Thank You Thank You THANK YOU!!! I Love the Map Visual!!!:flowerforyou:

:flowerforyou: August 11 = 5.75 Miles August 12 = 10.10 Mile Team Total = 934.15 Miles

:flowerforyou: I agree, the Staff makes a HUGE Difference in whether you like Curves or not. Getting "Green" on the machines is a matter of working Hard and not pausing between the moves (push-pull or lifting & lowering) on that machine. It will take some time and some Practice to get there. :heart: I LOVED every minute of…

:drinker: Almost Every Evening my Hubby and I -- And The Cat!! -- walk to 7-11, mostly sop I can get my Bedtime Coffee. It is usually a 20 ounce cup, sometimes 24 ounce. After I drink it I go to bed and am asleep before the 30 Minute Timer turns the Television off. :drinker: I start the day with Two 20 Ounce Cups of…

August 5 - 1.62 Mile August 6 - 11.82 Mile August 7 - 3.46 Miles August 8 - 2.24 Mile August 9 - 4.00 Mile August 10 - 12.20 Mile :flowerforyou: Grand Total = 900.01 Miles :heart: Hope everyone has a Great Week!!

:smile: Yukon has had their School Zone lights running for a couple of weeks now to get everyone in the habit of watching for Kids.

True TNP will go for a Run later today

You did an AMAZING Job for your Grandpa and even though he couldn't express it due to his Disease, I am sure that he Truly Appreciated you and Loved you being 'There' for him. Congratulations on all the Positive Changes you are making! :flowerforyou: You are Fabulous!!

:flowerforyou: Let them Laugh!! I am so Happy for You, Congratulations!!!

If you have it, there would be a small "attachment" on the top of each machine to put your Tag/Card in. If you don't have it, you might ask the Owner about it. It can be added, and you might have to pay a nominal fee to help off set the cost. My Curves did not charge extra, but I know some do.

The Curves Smart is a Computer Program that is available at Some Curves Clubs. You put Your Little Computer Tag in each Machine before you work out and it counts your Repetitions (you finish when it tells you, not when the Recorded Lady says "Change Stations) and as you get Stronger it Increases the Resistance so that you…

:flowerforyou: "Eat Better To Feel Better" they say. If the Fridge is filled with Good Food, you will eat Good Food. If it is filled with Crap, Guess What?!

:heart: Love seeing everyone Hiking and Logging! We are making PROGRESS!! Welcome to All the New Hikers, Walkers, Runners!! The Rest Stop at the Nathan Bedford Forrest sounds like a Great Idea!! While we are Resting I can Update My Logging! :drinker: June 25 = 10.46 Miles June 26 = 4.08 Miles June 27 = 5.07 Miles June 28 =…

:flowerforyou: I am looking forward to sharing your Journey with you!!

:flowerforyou: Welcome to Curves and to the MFP Curves Group! Don't hesitate to try CurvesSmart if you are at all interested in it. I started with it when I First joined Curves -- at Over 300 pounds. It adjusts to Your Fitness and then "Pushes You" to Improve with each Workout.

As I understand it, all Machines are Estimating your Calorie Burn. A Heart Rate Monitor would be closest to a True measurement, I think. But the True Bottom Line is that I just don't really Trust the Numbers on any machine. But that is just Me. I never really based my Calories In on what the Machine or MFP said I burned…

:flowerforyou: Hello and Welcome to MFP!! I am older than you, and taking Baby Steps, Getting Active, and Being Consistent (NOT "Perfect") worked for me!!

I was 52 when I started, I'm 5'3", And I weighed a Lot more than you do. Small, Consistant Changes, AND No More Negative Self Talk!! :flowerforyou: Your Body Will Achieve Whatever Your Mind Believes!! And your Mind Believes what Your Mouth Says!! Start talking to yourself the way you would talk to your Dearest, Best Friend.

:drinker: 2 in the Morning & 1 at Night

I personally always used the CurvesSmart Number for the Calories Burned, but I know that both MFP and CS are Estimates. I think it is more important to just be consistent than to worry about which one is "More Accurate". Just use the one you like, but always use the same one -- In My Opinion.

:flowerforyou: Welcome to Curves, TwinMom!! Curves and MFP make a Great Combination.

:heart: Hope u are all doing well!! It's a New Week and almost a New Month. Time to set New Goals for :noway: AUGUST!!!

False TNP has (or has had) an Unusual Pet

Welcome Back to Curves!! Hopefully you will have better luck in the next few months. Have you done the Curves Complete? I never did it (it wasn't available at the Curves I went to) but I have heard LOTS of Good Things about it.

:flowerforyou: Welcome to Curves and MFP!! You will LOVE CURVESSMART!! It will PUSH you to going Harder with Every Workout.

:heart: So sorry about all the Pain and Drama that you have endured!! You will be in my Prayers, and I will be Praying for your Medical Team, too!!

July 19, Friday = 4.25 Miles July 20, Saturday = 12.04 Miles July 21, Sunday = 4.99 Miles July 22, Monday = 2.30 Miles July 23, Tuesday = 9.02 Miles July 24, Wednesday = 3.14 Miles :drinker: GRAND TOTAL: 585.87 Miles

There are TONS of Chair Exercise Videos, Demos and even Teams at Sparkpeople.com Also there s a YOUTUBE Channel but I don't recall the name of it off hand. It was started by one of the Leaders of the Chair Exercise Team on Sparkpeople.com.

:wink: Yep, I can see why Women are afraid to Lift Heavy!! You really "Got Bulky", LOL!!! :drinker: Fabulous Job!! Thanks for posting!!

Welcome, Jaimie and Congratulations on joining Curves!! I am looking forward to hearing all about it!!:flowerforyou: