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Im in :)
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You will be fine around the 1700 kcal number unless you want to lose more than 1lb per week. If you want to lose more than you will need to decrease the number of calories. This response comes with some evidence - I am a dietitian and so I figured out your calories to maintain current weight and subtracted 500 which would…
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Maybe I can help to better explain this concept. Your goal is to eat 1800 calories a day. Lets say you are going out to your favorite restaurant for dinner and know that you are going to go over the set 1800 calories for that day (nothing wrong with this) exercise helps to allow you to have that incredible meal and stay…
