KLJ13 Member

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  • Check out hasfit they are on Youtube and have their own web page, hasfit.com. It's a husband and wife, they have super easy work outs for those with limited physical abilities, all the way up through MMA/kickboxing type. I have used their video's for over a year now and love it!
    in Cardio workouts at home Comment by KLJ13 June 2019
  • YEP, Zen labs too. I just finished week 7. I never thought I would be able to run 22 minutes straight, but this program has worked well for me. I am 49 and decided that before my 50th birthday next year, I wanted to do something I've never done. So this was what I picked. I am LOVING this program.
    in C25K App/Training Suggestions Comment by KLJ13 July 2017
  • I am a 49 year old, 40 pounds overweight, asthmatic. 7 weeks ago I couldn't run 1 minute. I started the couch to 5k interval training, and today I ran 23 minutes and felt like I could go longer. I swear by the interval training! I am 2 weeks away from finishing this program and I am looking forward to actually running my…
    in Improving 5k time Comment by KLJ13 July 2017
  • Is there a way to follow this board? Is there a group set up or do I just have to search for this post every time? Is anybody else using TurboFire for this challenge? [/quote] When you click on the message board, there is an option for "My Topics". I found it that way.
    in 20 Pounds in 5 Months: May - Sept Comment by KLJ13 May 2014
  • I have been looking for a challenge like this. I might be the old lady of the group though. I will be 46 in a couple weeks, but I realized my kids have never seen me skinny. Name: Kris Current weight 172.2 Goal weight 150
    in 20 Pounds in 5 Months: May - Sept Comment by KLJ13 May 2014
  • Wow, thanks everyone for such quick replies. It sounds like what I am doing, is what a lot of you recommended. The tennis ball HAS become my new favorite thing. Who would think sitting on a ball would be helpful! :happy:
    in Sciatica? Any help? Comment by KLJ13 March 2014
  • Sometimes you crave because your body is lacking certain vitamins or minerals. Try to eat a well rounded diet. You may find the cravings go away. I am noticing I feel way better and crave less when I cut the carbs. That may not be the case for all people, but it has helped me. I still eat them, I just try to make sure they…
    in Can't lose weight because I can't control cravings? Comment by KLJ13 June 2013
  • I just went backwards! I have gained 6 of my 11 pounds lost. I need motivation too! This will be a good motivator for me. Starting at 168.8! Yuck! I never wanted to see that number again and yet here I am. Time to go for it! Goal weight 150. Gotta be realistic. Would like to see 130 at the very end of this journey!
    in 20 lb challenge Comment by KLJ13 May 2013
  • How is everyone doing? I started on Tuesday with this, and am down another pound already. I think this was the motivation I needed. I don't want to tell my husband I am doing this, I want to see if he notices!! :-) Good luck everyone and keep on going!
    in Lose 15 lbs by Christmas Comment by KLJ13 October 2012
  • I have never responded to anything on MFP before, but have hit a rut. I think a challenge may be what I need. I am in!! SW 166 Goal 150 It may be a HUGE challenge for me, but I will give it my best!
    in Lose 15 lbs by Christmas Comment by KLJ13 October 2012
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