Cshelton8867

I believe your body is a canvas, and the only obstacle should be whether you want to decorate it. You could always start out small and find out what yu enjoy

Im in... just started mfp and goal is to lose 83lbs by January, monthly goal is to walk 50 miles by Jan 31.

Have you tried the wrigly dessert delights flavored gum? They might help you quench your craving with out adding any calories. it comes in several different flavores including mint chocolate chip, key lime pie and apple pie.

Great way to start the year of success

I have a huge problem with emotional binging. Have you tried chewing gum? There was an article published a few months ago on NBC news that stated that chewing gum might actually trick the brain into thinking your eating food. Aldo if you do decided to have that snack you should try drinking a cup of water or skim milk…

request sent lets make 2013 the year of success

Thanks for the friend request, this year is going to be life changing