Daily Exercise Journal - January

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24567…15

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  • nancycaregiver
    nancycaregiver Posts: 812 Member
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    Ok. I'm game! I need to do something to motivate me to move and this may be just the thing! But it's almost bedtime so I will have to start tomorrow. Happy new year!
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Yay! I really enjoyed doing this in December... I usually keep a paper workout diary but I often fall behind in updating it. Online is sometimes much easier!

    Jan. 1: 6.04 km run (43 min)
  • Vercell
    Vercell Posts: 437 Member
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    1/2/2013

    10 min melt it off video warm up
    30 min ellipitical
    30 min stationary bike
    30 min strength training 3 sets of 12 eps 60 lbs
    leg curls
    butterfly
    squatsl
    chest
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    I'm in again, and I promise I won't be AWOL anymore.

    1/1 -- no exercise -- rest day.
  • bhollady
    bhollady Posts: 31 Member
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    60 minutes stationary bike
  • penguinlally
    penguinlally Posts: 331 Member
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    Count me In.....sounds like a most excellent plan
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
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    sounds good, Im in....
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1/1 - 30 min brisk walk - it was a lot colder than it looked this morning :-) Happy New Year and here's to a more active 2013 :-)
    2/1 - 47 min brisk walk - today was first day back at work - depressing - walk did make me feel better though :-)
  • claritarejoice
    claritarejoice Posts: 461 Member
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    1/1: walked 70 mins
    1/2: 45 min elliptical intervals. 30 min weightlifting: 5x10 deadlifts w/20 lbs; 5x10 squats/plies w/20 lbs; 4x8 diagonal/ski squats w/10 lbs; 5x10+6 to failure overhead press w/12 lbs; 3x8+2 pushups; plank.
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
  • msnique2
    msnique2 Posts: 18 Member
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    Count me in! I need the motivation! :love:
  • nemrut
    nemrut Posts: 398 Member
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    1/1 - 60 min. walk
    1/2 - 60 min. walk
  • latina522
    latina522 Posts: 3
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    01/01/13 40 MIN WALKING ON THE TREADMILL
    15 MIN ELIP MACHINE
  • Benji49
    Benji49 Posts: 419 Member
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    1/2/2013 - 34 mins tr4eadmill - 205 calories burned.
  • aubsgg
    aubsgg Posts: 301 Member
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    1/1 63 min wii zumba
    1/2 70 min wii zumba
  • barbiecat
    barbiecat Posts: 16,984 Member
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    Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • carol162m
    carol162m Posts: 169 Member
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    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
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    1/1: 30 Day Shred Level 2, Six Week Six Pack Level 1 (first half only as time constraints), brisk walk to and run around in park with toddler.
    2/1: hour long brisk walk.
    3/1 \Shred Level 2, hour long brisk walk/run + run around in park.
  • Cshelton8867
    Cshelton8867 Posts: 8
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    Im in... just started mfp and goal is to lose 83lbs by January, monthly goal is to walk 50 miles by Jan 31.


    weight.png

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