Daily Exercise Journal - January
Replies
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January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
Barbie from NW Washington
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Welcome lisette, and jenifr818.
Hi Linda, welcome back.0 -
1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse
1/6 -- outdoor hike --- 35 min
1/7 -- mall walking -- 67 min
1/8 -- no time for exercise (wayyy to busy today)
1/9 -- mall walking -- 30 min
1/10 -- crazy busy -- no exercise today :-(0 -
1/1 63 min wii zumba
1/2 70 min wii zumba
1/3 20 min strength training
1/4 75 min beginner bootcamp dvd (strength and cardio)
1/5 62 min wii zumba
1/6 4 min Tabata, 69 pilates
1/7 45 min walking
1/8 0
1/9 0
1/10 45 min walking, 43 min circuit training0 -
Clover. - Thanks for the Welcome Back.
BTW, I noticed that you are going to be doing the 100 push-up challenge. I almost decided to do it, but decided I didn't want to have another site to log on to do it...
1/10 - 30 min. Turbo Jam DVD
1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
Linda0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk0 -
January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs
January 11 Friday 51 minutes walking dogs0 -
1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse
1/6 -- outdoor hike --- 35 min
1/7 -- mall walking -- 67 min
1/8 -- no time for exercise (wayyy to busy today)
1/9 -- mall walking -- 30 min
1/10 -- crazy busy -- no exercise today :-(
1/11 -- nothing (slacker here...tomorrow I will get 'er done)0 -
Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR0 -
1/11/13 - 20 mins stationary bike Why does it feel like you are burning 3 times the calories than a treadmill - but the numbers are much lower?:laugh:0
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January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
Barbie from NW Washington0 -
Room for one more? Due to an injury to my neck that finally demanded I slow down and give it notice, my workout routines have been hit or miss the past 8 months. Unfortunately I have 12 extra pounds to show for it. If I can't do things 100 mph, I get frustrated and lose motivation. BUT I have my motivation back and learning to do what I can and be happy to have that!
This week I recently started my own "get back in it" program - "30 in 30". Working out a MINIMUM of 30 minutes for 30 straight days. I figure once I get back at the daily 30 routine, tacking more time on will just come naturally and before you know it I will get back to my starting weight.
1/8 - Walk - 30 & Yoga - 40 min
1/9 - Walk - 30 min
1/10 - Walk - 30 min
1/11 - Jillian Michael's Killer Abs - 30 min0 -
Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Welcome Run-n-Fun! We absolutely have room for you.0 -
1/1: walked 70 mins
1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch.
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked as usual.0 -
01/01 - rest day
02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
03/01 - 90 mins walking, 90 mins swimming
04/01 - 30 mins walking, 45 mins swimming, 15 mins climbing wall, 45 mins badminton
05/01 - rest day
06/01 - 45 mins stationary bike, 15 mins dumbell workout.
07/01 - 30 mins running
08/01 - 40 mins walking
09/01 - 40 mins walking
10/01 - 30 mins stationary bike, 20 mins walking
11/01 - 30 mins running, 40 mins walking
12/01 - 100 mins walking0 -
Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
Jan. 12: 4.7 km run (32 min) + P90X yoga0 -
January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs
January 11 Friday 51 minutes walking dogs
January 12 Saturday 57 minutes walking dogs0 -
Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk0 -
1/12/13 - 40 mins walking0
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January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
Barbie from NW Washington0 -
1/10 - 30 min. Turbo Jam DVD
1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
Linda0 -
1/1: walked 70 mins
1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch.
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked as usual.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.0 -
TODAY IS MY REST DAY! Yay! Lol
My muscles are extremely sore from my workout the past week so I use today to relax and do yoga. Also; I spend today planning out the new week in meals and workouts.0 -
1/13/13....walk/jog 31 minutes0
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1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk0 -
Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
Jan 13 - run up & down the stairs in my house for 35 minutes.0 -
January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
Barbie from NW Washington0 -
1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse
1/6 -- outdoor hike --- 35 min
1/7 -- mall walking -- 67 min
1/8 -- no time for exercise (wayyy to busy today)
1/9 -- mall walking -- 30 min
1/10 -- crazy busy -- no exercise today :-(
1/11 -- nothing (slacker here...tomorrow I will get 'er done)
1/12 -- see entry for 1/11
1/13 -- Wii Just Dance 3 --- (55 min)0 -
1/10 - 30 min. Turbo Jam DVD
1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
Linda0
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