We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Daily Exercise Journal - January

12357…10

Replies

  • barbiecat
    barbiecat Posts: 17,403 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    Welcome lisette, and jenifr818.

    Hi Linda, welcome back.
  • totalhealth12
    totalhealth12 Posts: 212 Member
    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
    1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
    1/5 -- lazy day---no excuse
    1/6 -- outdoor hike --- 35 min
    1/7 -- mall walking -- 67 min
    1/8 -- no time for exercise (wayyy to busy today)
    1/9 -- mall walking -- 30 min
    1/10 -- crazy busy -- no exercise today :-(
  • aubsgg
    aubsgg Posts: 301 Member
    1/1 63 min wii zumba
    1/2 70 min wii zumba
    1/3 20 min strength training
    1/4 75 min beginner bootcamp dvd (strength and cardio)
    1/5 62 min wii zumba
    1/6 4 min Tabata, 69 pilates
    1/7 45 min walking
    1/8 0
    1/9 0
    1/10 45 min walking, 43 min circuit training
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Clover. - Thanks for the Welcome Back.
    BTW, I noticed that you are going to be doing the 100 push-up challenge. I almost decided to do it, but decided I didn't want to have another site to log on to do it...


    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups

    Linda
  • nemrut
    nemrut Posts: 397 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
    January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
    January 9 Wednesday 49 minutes walking dogs
    January 10 Thursday 51 minutes walking dogs
    January 11 Friday 51 minutes walking dogs
  • totalhealth12
    totalhealth12 Posts: 212 Member
    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
    1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
    1/5 -- lazy day---no excuse
    1/6 -- outdoor hike --- 35 min
    1/7 -- mall walking -- 67 min
    1/8 -- no time for exercise (wayyy to busy today)
    1/9 -- mall walking -- 30 min
    1/10 -- crazy busy -- no exercise today :-(
    1/11 -- nothing (slacker here...tomorrow I will get 'er done)
  • horseplaypen
    horseplaypen Posts: 442 Member
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
  • Benji49
    Benji49 Posts: 419 Member
    1/11/13 - 20 mins stationary bike Why does it feel like you are burning 3 times the calories than a treadmill - but the numbers are much lower?:laugh:
  • barbiecat
    barbiecat Posts: 17,403 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • Run_n_Fun
    Run_n_Fun Posts: 22
    Room for one more? Due to an injury to my neck that finally demanded I slow down and give it notice, my workout routines have been hit or miss the past 8 months. Unfortunately I have 12 extra pounds to show for it. If I can't do things 100 mph, I get frustrated and lose motivation. BUT I have my motivation back and learning to do what I can and be happy to have that!

    This week I recently started my own "get back in it" program - "30 in 30". Working out a MINIMUM of 30 minutes for 30 straight days. I figure once I get back at the daily 30 routine, tacking more time on will just come naturally and before you know it I will get back to my starting weight.

    1/8 - Walk - 30 & Yoga - 40 min
    1/9 - Walk - 30 min
    1/10 - Walk - 30 min
    1/11 - Jillian Michael's Killer Abs - 30 min
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.

    Welcome Run-n-Fun! We absolutely have room for you.
  • claritarejoice
    claritarejoice Posts: 461 Member
    1/1: walked 70 mins
    1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch.
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked as usual.
  • helyg
    helyg Posts: 675 Member
    01/01 - rest day
    02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
    03/01 - 90 mins walking, 90 mins swimming
    04/01 - 30 mins walking, 45 mins swimming, 15 mins climbing wall, 45 mins badminton
    05/01 - rest day
    06/01 - 45 mins stationary bike, 15 mins dumbell workout.
    07/01 - 30 mins running
    08/01 - 40 mins walking
    09/01 - 40 mins walking
    10/01 - 30 mins stationary bike, 20 mins walking
    11/01 - 30 mins running, 40 mins walking
    12/01 - 100 mins walking
  • horseplaypen
    horseplaypen Posts: 442 Member
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
    Jan. 12: 4.7 km run (32 min) + P90X yoga
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
    January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
    January 9 Wednesday 49 minutes walking dogs
    January 10 Thursday 51 minutes walking dogs
    January 11 Friday 51 minutes walking dogs
    January 12 Saturday 57 minutes walking dogs
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
  • nemrut
    nemrut Posts: 397 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
  • Benji49
    Benji49 Posts: 419 Member
    1/12/13 - 40 mins walking
  • barbiecat
    barbiecat Posts: 17,403 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • Elbee1
    Elbee1 Posts: 2,203 Member
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises

    Linda
  • claritarejoice
    claritarejoice Posts: 461 Member
    1/1: walked 70 mins
    1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch.
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked as usual.
    1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
  • x3kimi
    x3kimi Posts: 12
    TODAY IS MY REST DAY! Yay! Lol

    My muscles are extremely sore from my workout the past week so I use today to relax and do yoga. Also; I spend today planning out the new week in meals and workouts.
  • icandoit63
    icandoit63 Posts: 621 Member
    1/13/13....walk/jog 31 minutes
  • nemrut
    nemrut Posts: 397 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
  • barbiecat
    barbiecat Posts: 17,403 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • totalhealth12
    totalhealth12 Posts: 212 Member
    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
    1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
    1/5 -- lazy day---no excuse
    1/6 -- outdoor hike --- 35 min
    1/7 -- mall walking -- 67 min
    1/8 -- no time for exercise (wayyy to busy today)
    1/9 -- mall walking -- 30 min
    1/10 -- crazy busy -- no exercise today :-(
    1/11 -- nothing (slacker here...tomorrow I will get 'er done)
    1/12 -- see entry for 1/11
    1/13 -- Wii Just Dance 3 --- (55 min)
  • Elbee1
    Elbee1 Posts: 2,203 Member
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups

    Linda
This discussion has been closed.

Categories