Daily Exercise Journal - January

Benji49

Jan 4/13 - rest day

latina522

01/05 walking 30 mins
eliptical 10 mins
spinning 40 mins

strength training 30min

Benji49

Jan 5/13 - 40 mins

nemrut

1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk

carol162m

January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike

totalhealth12

1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse :yawn:

aubsgg

1/1 63 min wii zumba
1/2 70 min wii zumba
1/3 20 min strength training
1/4 75 min beginner bootcamp dvd (strength and cardio)
1/5 62 min wii zumba

barbiecat

Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself




Barbie from NW Washington
[/quote]

jevellgraham

Count me in too!!!!!! Exercise Today - 76 minutes on treadmill @ 3.5 mph and 15% incline.

horseplaypen

Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)

rohshah

Count me in, here is my data since Jan 2
4 workouts for 3.5 hours and burned 1500 calories.

MrsMylove

Count me in!!!

clover5

Welcome everyone. Nice to see new people join us. Good luck to all.

Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats

cazwillis99

1/1 - 30 min brisk walk - it was a lot colder than it looked this morning :-) Happy New Year and here's to a more active 2013 :-)
2/1 - 47 min brisk walk - today was first day back at work - depressing - walk did make me feel better though :-)
3/1 - rest day
4/1 - 23 min brisk walk
5/1 - 88 min brisk walk

bhollady

Saturday Jan. 5th............moving furniture and cleaning out .........3 hours

Sunday Jan 6th ........Kettlebell class.....45 minutes

helyg

01/01 - rest day
02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
03/01 - 90 mins walking, 90 mins swimming
04/01 - 30 mins walking, 45 mins swimming, 15 mins climbing wall, 45 mins badminton
05/01 - rest day
06/01 - 45 mins stationary bike, 15 mins dumbell workout.

rbene07

1/1 - Walk arroyo 35 min (Happy New Year!):laugh:
1/2 - Rest day
1/3 - Bike 30 min
1/4 - Bike 50 min
1/5 - Treadmill 20 min Bike 20 min weights 35 min
1/6 - Treadmill 20 min Bike 20 min weights 35 min

nemrut

1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk

carol162m

January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day

Benji49

1/6/2013 - 20 Mins walking

barbiecat

Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend




Barbie from NW Washington

clover5

Welcome everyone. Nice to see new people join us. Good luck to all.

Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour

clover5

You are all doing so very well. I have been on vacation for a few days, but will be home soon to resume our regularly scheduled program. I am happy to see that several new guys and gals have joined us. Go TEAM!!

horseplaypen

Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga

totalhealth12

1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse
1/6 -- outdoor hike --- 35 min

aubsgg

1/1 63 min wii zumba
1/2 70 min wii zumba
1/3 20 min strength training
1/4 75 min beginner bootcamp dvd (strength and cardio)
1/5 62 min wii zumba
1/6 4 min Tabata, 69 pilates

helyg

01/01 - rest day
02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
03/01 - 90 mins walking, 90 mins swimming
04/01 - 30 mins walking, 45 mins swimming, 15 mins climbing wall, 45 mins badminton
05/01 - rest day
06/01 - 45 mins stationary bike, 15 mins dumbell workout.
07/01 - 30 mins running

nemrut

1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow

claritarejoice

1/1: walked 70 mins
1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical

carol162m

January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs