Daily Exercise Journal - January

barbiecat

Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance




Barbie from NW Washington

nemrut

1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)

totalhealth12

1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse
1/6 -- outdoor hike --- 35 min
1/7 -- mall walking -- 67 min
1/7 -- no time for exercise (wayyy to busy today)

clover5

Five pushups, 30 squats

Welcome teerandell! That's great strength work. And btw you have a beautiful smile.

helyg

01/01 - rest day
02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
03/01 - 90 mins walking, 90 mins swimming
04/01 - 30 mins walking, 45 mins swimming, 15 mins climbing wall, 45 mins badminton
05/01 - rest day
06/01 - 45 mins stationary bike, 15 mins dumbell workout.
07/01 - 30 mins running
08/01 - 40 mins walking
09/01 - 40 mins walking

nemrut

1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk

carol162m

January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs

barbiecat

:

January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike




Barbie from NW Washington
[/quote]

totalhealth12

1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse
1/6 -- outdoor hike --- 35 min
1/7 -- mall walking -- 67 min
1/8 -- no time for exercise (wayyy to busy today)
1/9 -- mall walking -- 30 min

horseplaypen

Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows

Benji49

1/9/2013 - rest day :yawn:

claritarejoice

1/1: walked 70 mins
1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/9: walking to and from work and on lunch.

Lissette311

im in for sure! just started using this app and loving it so far although i cant find what excercises i am doing in the database, anyone have any suggestions on that?

helyg

01/01 - rest day
02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
03/01 - 90 mins walking, 90 mins swimming
04/01 - 30 mins walking, 45 mins swimming, 15 mins climbing wall, 45 mins badminton
05/01 - rest day
06/01 - 45 mins stationary bike, 15 mins dumbell workout.
07/01 - 30 mins running
08/01 - 40 mins walking
09/01 - 40 mins walking
10/01 - 30 mins stationary bike, 20 mins walking

nemrut

1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk

Elbee1

Hi.
I'm ready to join in, again.

1/10 - 30 min. Turbo Jam DVD

Thank you for continuiing this.
Linda

carol162m

January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs

horseplaypen

Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers

clover5

Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes

jenifr818

Count me in

1/1-: Rest day/Procrastination
1/2: DDP Yoga Diamond Dozen
1/3: Wii Fit
1/4-1/7: Enter random excuse that is just another way for me to say "Too lazy". Ugh.
1/8: Biggest Loser Boot Camp
1/9: DDP Yoga Energy
1/10: Walking 30 min