Daily Exercise Journal - January
Replies
-
1/1: walked 70 mins
1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch (60 minutes).
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk
1/14 - 45 min. Tai Chi and 55 min. walk0 -
Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
Jan. 12: 4.7 km run (32 min) + P90X yoga
Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata kettlebell swings @ 35 lbs = 91 total0 -
Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
Jan 13 - run up & down the stairs in my house for 35 minutes.
Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,60 -
January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
Barbie from NW Washington
[/quote]0 -
January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs
January 11 Friday 51 minutes walking dogs
January 12 Saturday 57 minutes walking dogs
January 13 Sunday Rest Day
January 14 Monday 58 minutes walking dogs0 -
1/13....walk/jog 31 minutes
1/14 ...2 miles,
1/15..50 squats ,shoulder exercises with band 10 minutes yoga0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk
1/14 - 45 min. Tai Chi and 55 min. walk
1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk0 -
January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs
January 11 Friday 51 minutes walking dogs
January 12 Saturday 57 minutes walking dogs
January 13 Sunday Rest Day
January 14 Monday 58 minutes walking dogs
January 15 Tuesday 102 minutes walking dogs0 -
1/13....walk/jog 31 minutes
1/14 ...2 miles,
1/15..50 squats ,shoulder exercises with band 10 minutes yoga 50 situps 2 mile walking dvd0 -
Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
Jan 13 - run up & down the stairs in my house for 35 minutes.
Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
Yo Linda, I did it!
Everybody - We're half way through the month!! I'm liking all the participation. Keep it up!!0 -
January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
Barbie from NW Washington
[/quote]
[/quote]0 -
Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
Jan. 12: 4.7 km run (32 min) + P90X yoga
Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs0 -
1/1: walked 70 mins
1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch (60 minutes).
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
1/14: walked 52 mins.
1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.0 -
1/13....walk/jog 31 minutes
1/14 ...2 miles,
1/15..50 squats ,shoulder exercises with band 10 minutes yoga 50 situps pm= 2 mile walking dvd
1/16...am=10minute yoga....3 sets 10 leg lifts squats and shoulder exercises0 -
1/1 - Walk arroyo 35 min (Happy New Year!):laugh:
1/2 - Rest day
1/3 - Bike 30 min
1/4 - Bike 50 min
1/5 - Treadmill 20 min Bike 20 min weights 35 min
1/6 - Treadmill 20 min Bike 20 min weights 35 min
1/7 - 1/11 - Sick.... all rest days
1/12 - Treadmill 20 min Bike 20 min weights 35 min
1/13 - Treadmill 30 min weights 35 min
1/14 - 1/15 - Rest days... not up to speed again
1/16 - Treadmill 30 min Bike 30 min weights 35 min0 -
1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse
1/6 -- outdoor hike --- 35 min
1/7 -- mall walking -- 67 min
1/8 -- no time for exercise (wayyy to busy today)
1/9 -- mall walking -- 30 min
1/10 -- crazy busy -- no exercise today :-(
1/11 -- nothing (slacker here...tomorrow I will get 'er done)
1/12 -- see entry for 1/11
1/13 -- Wii Just Dance 3 --- (55 min)
1/14 and 1/15 -- nothing. family health issue so no time.0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk
1/14 - 45 min. Tai Chi and 55 min. walk
1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
1/16 - 47 min. walk and 20 min. strength training0 -
Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
Jan. 12: 4.7 km run (32 min) + P90X yoga
Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
Jan. 16: 5x4 deadlift @ 130 lbs // (8 goblet squats @ 45 lbs + 4 box jumps @ 28 in) x 4 // 3x7 K2E0 -
January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
Barbie from NW Washington0 -
1/10 - 30 min. Turbo Jam DVD
1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
1/14 - Rest Day
1/15 - Rest Day
1/16 - 20 min. Turbo Jam DVD
Linda0 -
1/13....walk/jog 31 minutes
1/14 ...2 miles,
1/15..am=50 squats ,shoulder exercises with band 10 minutes yoga pm=50 situps 2 mile walking dvd
1/16...am=10minute yoga....3 sets 10 leg lifts squats and shoulder exercises..pm=1 mile walking dvd
1/17..am=10 min yoga, 50 squats....shoulder exercises, PM=0 -
1/10 - 30 min. Turbo Jam DVD
1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
1/14 - Rest Day
1/15 - Rest Day
1/16 - 20 min. Turbo Jam DVD
1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
Linda0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk
1/14 - 45 min. Tai Chi and 55 min. walk
1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
1/16 - 47 min. walk and 20 min. strength training
1/17 - 45 min. gym circuit cardio at Y and 55 min. walk0 -
Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
Jan 13 - run up & down the stairs in my house for 35 minutes.
Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
Jan 16 - run 30 min
Jan 17 - hike 2 hours & pushups logger 8,8,6,6,100 -
Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
Jan. 12: 4.7 km run (32 min) + P90X yoga
Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
Jan. 16: 5x4 deadlift @ 130 lbs // (8 goblet squats @ 45 lbs + 4 box jumps @ 28 in) x 4 // 3x7 K2E
Jan. 17: 5 km run (33 min) // 6x3 push press @ 70 lbs // 6x6 ring rows // 4 min double KB C&J @ 2x20 lbs // 4 min body blasters0 -
Gonna try it!0
-
1/1: walked 70 mins
1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch (60 minutes).
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
1/14: walked 52 mins.
1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
1/16: walked to&from work, took cardio barre class in studio
1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.0 -
January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
Barbie from NW Washington
[/quote]0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk
1/14 - 45 min. Tai Chi and 55 min. walk
1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
1/16 - 47 min. walk and 20 min. strength training
1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights0
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