Daily Exercise Journal - January

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Replies

  • barbiecat
    barbiecat Posts: 17,134 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • horseplaypen
    horseplaypen Posts: 442 Member
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
    Jan. 12: 4.7 km run (32 min) + P90X yoga
    Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
    Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
    Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
    Jan. 16: 5x4 deadlift @ 130 lbs // (8 goblet squats @ 45 lbs + 4 box jumps @ 28 in) x 4 // 3x7 K2E
    Jan. 17: 5 km run (33 min) // 6x3 push press @ 70 lbs // 6x6 ring rows // 4 min double KB C&J @ 2x20 lbs // 4 min body blasters
    Jan. 18: 5x3 front squat @ 90 lbs // 30 sec each of (row + push press 45 lbs + jumping lunges + power clean 55 lbs + DUs + K2E) x 4
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
    Jan 18 - walk w/ dog & husband 50 minutes
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
    January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
    January 9 Wednesday 49 minutes walking dogs
    January 10 Thursday 51 minutes walking dogs
    January 11 Friday 51 minutes walking dogs
    January 12 Saturday 57 minutes walking dogs
    January 13 Sunday Rest Day
    January 14 Monday 58 minutes walking dogs
    January 15 Tuesday 102 minutes walking dogs
    January 16 Wednesday 29 minutes walking dogs
    January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
    January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
  • Elbee1
    Elbee1 Posts: 2,183 Member
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD
    1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
    1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises

    Linda
  • nemrut
    nemrut Posts: 398 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
    January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
    January 9 Wednesday 49 minutes walking dogs
    January 10 Thursday 51 minutes walking dogs
    January 11 Friday 51 minutes walking dogs
    January 12 Saturday 57 minutes walking dogs
    January 13 Sunday Rest Day
    January 14 Monday 58 minutes walking dogs
    January 15 Tuesday 102 minutes walking dogs
    January 16 Wednesday 29 minutes walking dogs
    January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
    January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
    January 19 Saturday 58 minutes walking dogs
  • barbiecat
    barbiecat Posts: 17,134 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
    January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
    Jan 18 - walk w/ dog & husband 50 minutes
    Jan 19 - cardio - rest, push ups 8,10,7,7,11
  • Elbee1
    Elbee1 Posts: 2,183 Member
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD
    1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
    1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises
    1/19 - 20 min. Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (20 min), 15 min. back exercises & push-ups

    Linda
  • icandoit63
    icandoit63 Posts: 621 Member
    1/13....walk/jog 31 minutes
    1/14 ...2 miles,
    1/15..am=50 squats ,shoulder exercises with band 10 minutes yoga pm=50 situps 2 mile walking dvd
    1/16...am=10minute yoga....3 sets 10 leg lifts squats and shoulder exercises..pm=1 mile walking dvd
    1/17..am=10 min yoga, 50 squats....shoulder exercises, PM=1 mile dvd walk
    1/18..1 mile dvd walk
    1/19....1 mile dvd walk......lots of stretching and me stretching other people
    1/20...1 mile dvd walk....more more stetching
  • bearwith
    bearwith Posts: 525 Member
    Love it. I find it hard to exercise on working days.
  • totalhealth12
    totalhealth12 Posts: 212 Member
    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
    1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
    1/5 -- lazy day---no excuse
    1/6 -- outdoor hike --- 35 min
    1/7 -- mall walking -- 67 min
    1/8 -- no time for exercise (wayyy to busy today)
    1/9 -- mall walking -- 30 min
    1/10 -- crazy busy -- no exercise today :-(
    1/11 -- nothing (slacker here...tomorrow I will get 'er done)
    1/12 -- see entry for 1/11
    1/13 -- Wii Just Dance 3 --- (55 min)
    1/14 and 1/15 -- nothing. family health issue so no time.
    1/16-1/19 -- Life has been so hectic. Family health issue AND have been working overtime at work.
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
    January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
    January 9 Wednesday 49 minutes walking dogs
    January 10 Thursday 51 minutes walking dogs
    January 11 Friday 51 minutes walking dogs
    January 12 Saturday 57 minutes walking dogs
    January 13 Sunday Rest Day
    January 14 Monday 58 minutes walking dogs
    January 15 Tuesday 102 minutes walking dogs
    January 16 Wednesday 29 minutes walking dogs
    January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
    January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
    January 19 Saturday 58 minutes walking dogs
    January 20 Sunday Rest Day
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
    Jan 18 - walk w/ dog & husband 50 minutes
    Jan 19 - cardio - rest, push ups 8,10,7,7,11
    Jana 20 - tennis w/ Mr C 45 min
  • nemrut
    nemrut Posts: 398 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
    1/20 - 70 min. walk
  • barbiecat
    barbiecat Posts: 17,134 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
    January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
    January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
  • claritarejoice
    claritarejoice Posts: 461 Member
    1/1: walked 70 mins
    1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch (60 minutes).
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
    1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
    1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
    1/14: walked 52 mins.
    1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
    1/16: walked to&from work, took cardio barre class in studio
    1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
    1/18: walk to and from work.
    1/19. Walked 3.2 miles with a friend, then ran 3.2 miles at 5.6mph.
    1/20: ran 1.2 miles. Weights: squats, overhead press, deadlifts all 5x5 at 45 pounds.
  • horseplaypen
    horseplaypen Posts: 442 Member
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
    Jan. 12: 4.7 km run (32 min) + P90X yoga
    Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
    Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
    Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
    Jan. 16: 5x4 deadlift @ 130 lbs // (8 goblet squats @ 45 lbs + 4 box jumps @ 28 in) x 4 // 3x7 K2E
    Jan. 17: 5 km run (33 min) // 6x3 push press @ 70 lbs // 6x6 ring rows // 4 min double KB C&J @ 2x20 lbs // 4 min body blasters
    Jan. 18: 5x3 front squat @ 90 lbs // 30 sec each of (row + push press 45 lbs + jumping lunges + power clean 55 lbs + DUs + K2E) x 4
    Jan. 19: 5 km run (33 min)
    Jan. 20: rest day - flu :(
    Jan. 21: rest day - flu :(
  • nemrut
    nemrut Posts: 398 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
    1/20 - 70 min. walk
    1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights

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