Daily Exercise Journal - January

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  • barbiecat
    barbiecat Posts: 17,267 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
    January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
    January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
    January 21---227 minutes walking dogs---70 minutes recumbent bike
    January 22---192 minutes walking dogs---51 minutes weight training----68 minutes recumbent bike
    January 23----194 minutes walking dogs---270 minutes line dance---20 minutes recumbent bike
    January 24---157 minutes walking dogs--120 minutes line dance---32 minutes weight training---61 minutes recumbent bike
    January 25---166 minutes walking dogs---225 minutes line dance
    January 26---195 minutes walking dogs---69 minutes weight training---60 minutes recumbent bike
    January 27---225 minutes walking dogs
    January 28----258 minutes walking dogs---97 minutes recumbent bike
    January 29---190 minutes walking dogs--270 minutes line dance---56 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
    Jan 18 - walk w/ dog & husband 50 minutes
    Jan 19 - cardio - rest, push ups 8,10,7,7,11
    Jan 20 - tennis w/ Mr C 45 min
    Jan 21 - run 45 minutes, side leg lifts 15 each leg, inside leg lifts 15 each leg, pushups logger 9,11,8,8,13
    Jan 22 - yard work hour and a half, bike ride 10 minutes
    Jan 23 - 80 minute bike ride, pushups logger 10,12,9,9,16
    Jan 24 - tennis w/ Mr C 45 minutes, jump rope 15 minutes
    Jan 25 - 75 minute walk w/ Mr C and our dog, pushups logger 12,13,10,10,15
    Jan 26 - 46 minute run
    Jan 27 - 70 minute walk dog, jump rope 15 minutes, bush trimming 90 minutes, 100 squats, 100 crunches, 100 arm circles, 16 pushups
    Jan 28 - swim 45 minutes, pushups logger 14,14,10,10,17
    Jan 29 - racquetball 1 hour, weight lifting 20 minutes - leg press, leg curl
    Jan 30 - shoveling snow 15 minutes, fire hydrant 75 each leg, pushups logger 14,16,12,12,18

    Welcome Stacyhunter!

    Reminder, there's a link to our Feb thread above.
  • rbene07
    rbene07 Posts: 143 Member
    1/23 - Treadmill 30 min Bike 20 min weights 40 min
    1/24 - Bike 30 min
    1/25 - Treadmill 30 min
    1/26 - Rest Day (under the weather)
    1/27 - Treadmill 20 min Bike 20 min weights 35 min
    1/28 - Treadmill 30 min Bike 30 min
    1/29 - Walk university campus 20 min
    1/30 - Treadmill 30 min Bike 30 min weights 35 min:happy:
    1/31- Bike 30 min

    See you all in February!
  • nemrut
    nemrut Posts: 397 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
    1/20 - 70 min. walk
    1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
    1/22 - 45 min. gym circuit cardio and a 55 min. walk
    1/23 - 45 min. gym circuit cardio and a 55 min. walk
    1/24 - 4 min. elliptical, 30 min. core, balance, stretch class, 25 min. strength training, and a 55 min. walk
    1/25 - 55 min. walk
    1/26 - 55 min. walk
    1/27 - 60 min. walk
    1/28 - 60 min. walk
    1/29 - 55 min. walk
    1/30 - 65 min. R.I.P.P.E.D. class at Y, and a 55 min. walk
    1/31 - 30 min. aerobic class, 30 min. core, balance, stretch class, and 50 min. walk

    Hurray! I reached my goal of at least 50 minutes of exercise every day in January.
  • claritarejoice
    claritarejoice Posts: 461 Member
    1/1: walked 70 mins
    1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch (60 minutes).
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
    1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
    1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
    1/14: walked 52 mins.
    1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
    1/16: walked to&from work, took cardio barre class in studio
    1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
    1/18: walk to and from work.
    1/19. Walked 3.2 miles with a friend, then ran 3.2 miles at 5.6mph.
    1/20: ran 1.2 miles. Weights: squats, overhead press, deadlifts all 5x5 at 45 pounds.
    1/21: aerobics video
    1/22: walked 5 miles. Weights: squat, bench and row all 5x5 with 50 punds.
    1/23: walk to & from work and on break.
    1/24: walk as usual. Weights: squat, overhead press, deadlift all 5x5 with 50 pounds.
    1/25: walk to&from work & on break. 30DS video.
    1/26. Run 3.2 miles. Weights: squat, bench, row all 5x5 @ 55 pounds.
    1/27: aerobics
    1/28: cardio barre class. walk to and from work. weights: Squats 5x5 55 lbs. OHP 2x4 55 lbs, 3x5 50 lbs. Deadlift 5x5 55 lbs.
    1/29: walk to/from work, aerobics
    1/30: walk to/from work, aerobics
    1/31: walk to/from work. weights: squats, bench, row all 5x5 @ 60 lbs.
  • barbiecat
    barbiecat Posts: 17,267 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
    January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
    January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
    January 21---227 minutes walking dogs---70 minutes recumbent bike
    January 22---192 minutes walking dogs---51 minutes weight training----68 minutes recumbent bike
    January 23----194 minutes walking dogs---270 minutes line dance---20 minutes recumbent bike
    January 24---157 minutes walking dogs--120 minutes line dance---32 minutes weight training---61 minutes recumbent bike
    January 25---166 minutes walking dogs---225 minutes line dance
    January 26---195 minutes walking dogs---69 minutes weight training---60 minutes recumbent bike
    January 27---225 minutes walking dogs
    January 28----258 minutes walking dogs---97 minutes recumbent bike
    January 29--189 minutes walking dogs---90 minutes walking with a friend---79 minutes riding recumbent bike
    January 30---190 minutes walking dogs---270 minutes line dancing---56 minutes recumbent bike
    January 31---169 minutes walking dogs---120 minutes line dancing---45 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
    Jan 18 - walk w/ dog & husband 50 minutes
    Jan 19 - cardio - rest, push ups 8,10,7,7,11
    Jan 20 - tennis w/ Mr C 45 min
    Jan 21 - run 45 minutes, side leg lifts 15 each leg, inside leg lifts 15 each leg, pushups logger 9,11,8,8,13
    Jan 22 - yard work hour and a half, bike ride 10 minutes
    Jan 23 - 80 minute bike ride, pushups logger 10,12,9,9,16
    Jan 24 - tennis w/ Mr C 45 minutes, jump rope 15 minutes
    Jan 25 - 75 minute walk w/ Mr C and our dog, pushups logger 12,13,10,10,15
    Jan 26 - 46 minute run
    Jan 27 - 70 minute walk dog, jump rope 15 minutes, bush trimming 90 minutes, 100 squats, 100 crunches, 100 arm circles, 16 pushups
    Jan 28 - swim 45 minutes, pushups logger 14,14,10,10,17
    Jan 29 - racquetball 1 hour, weight lifting 20 minutes - leg press, leg curl
    Jan 30 - shoveling snow 15 minutes, fire hydrant 75 each leg, pushups logger 14,16,12,12,18
    Jan 31 - cardio rest, standing ab crunch with 15 lb dumbell 100 each side.

    Reminder, there's a link to our Feb thread above.
    Hurray! I reached my goal of at least 50 minutes of exercise every day in January.

    Excellent nemrut!!

    Reminder, there's a link to our Feb thread on the previous page. See you there tomorrow.
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
    January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
    January 9 Wednesday 49 minutes walking dogs
    January 10 Thursday 51 minutes walking dogs
    January 11 Friday 51 minutes walking dogs
    January 12 Saturday 57 minutes walking dogs
    January 13 Sunday Rest Day
    January 14 Monday 58 minutes walking dogs
    January 15 Tuesday 102 minutes walking dogs
    January 16 Wednesday 29 minutes walking dogs
    January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
    January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
    January 19 Saturday 58 minutes walking dogs
    January 20 Sunday Rest Day
    January 21 Monday 35 minutes Treadmill, 20 minutes Circuit Machines, 31 minutes Recumbent Bike
    January 22 Tuesday 36 minutes treadmill, 20 minutes circuit machines, 13 minutes recumbent bike
    January 23 Wednesday zippo
    January 24 Thursday 35 minutes Treadmill
    January 25 Friday zippo
    January 26 Saturday zippo
    January 27 Sunday zippo
    January 28 Monday zippo
    January 29 Tuesday 35 minutes treadmill, 21 minutes circuit machines, 23 minutes recumbent Bike:happy:
    January 30 Wednesday 35 minutes treadmill, 23 minutes circuit machines, 13 minutes recumbent bike :happy:
    January 31 Thursday Zippo

    Carol-SE Michigan
    [/quote]
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    1/01: JM30ds, jogged 3 miles
    1/02: JM30ds, jogged 4 miles, walked .5 mile
    1/03: rest day
    1/04: walked 4 miles
    1/05: walked 4 miles
    1/06: walked 5 miles
    1/07: Jm30ds, strength training 1hr, jogged 4 miles
    1/08: strength training 1 hr, AMT Precor stair/glider machine 1 hr, R.I.P.P.E.D. class 1 hr
    1/09: JM30ds, walked 2 miles, jogged 2 miles
    1/10: rest day
    1/11: jogged 2.5 miles
    1/12: jogged 4.5 miles
    1/13: jogged 2 miles
    1/14: jogged 3 miles
    1/15: jogged 3 miles
    1/16: walked 1 mile, jogged 1.5
    1/17: strength training 1 hr, jogged 2 miles
    1/18: rest day
    1/19: 5k RACE DAY! Jogged 3.17 miles, walked 4 miles
    1/20: rest day
    1/21: walked 1 mile, jogged 6.3 miles for the 1st time! :happy: (10k distance but not official race)
    1/22: walked .5 mile, jogged 3 miles
    1/23: rest day
    1/24: sick day
    1/25: walked 3.5 miles
    1/26: jogged 4 miles
    1/27: jogged 2.5 miles, 20 mins strength training
    1/28: walked 1 mile, jogged 2.5 miles
    1/29: jogged 4 miles
    1/30: jogged 6.5 miles (my new personal best!)
    1/31: walked 3 miles

    SEE YA IN FEBRUARY!
  • horseplaypen
    horseplaypen Posts: 442 Member
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
    Jan. 12: 4.7 km run (32 min) + P90X yoga
    Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
    Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
    Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
    Jan. 16: 5x4 deadlift @ 130 lbs // (8 goblet squats @ 45 lbs + 4 box jumps @ 28 in) x 4 // 3x7 K2E
    Jan. 17: 5 km run (33 min) // 6x3 push press @ 70 lbs // 6x6 ring rows // 4 min double KB C&J @ 2x20 lbs // 4 min body blasters
    Jan. 18: 5x3 front squat @ 90 lbs // 30 sec each of (row + push press 45 lbs + jumping lunges + power clean 55 lbs + DUs + K2E) x 4
    Jan. 19: 5 km run (33 min)
    Jan. 20: rest day - flu :(
    Jan. 21: flu
    Jan. 22: flu
    Jan. 23: flu
    Jan. 24: flu
    Jan. 25: 5x3 front squat @ 105 lbs // 10 -> 1 -> 10 of goblet squat + KB swing @ 25 lbs
    Jan. 26: rest day (overdid it yesterday)
    Jan. 27: no exercise
    Jan. 28: no exercise
    Jan. 29: 6x2 shoulder press @ 55 lbs // 6x6 ring rows // 7 minutes of burpees = 72!
    Jan. 30: Turkish get-ups, working up to 25 lbs // 6x3 deadlift @ 130 lbs // 100 kettlebell swings @ 35 lbs // 50 hollow rocks
    Jan. 31: 5x5 bench press @ 60 lbs // 5x5 ring rows // row 1000 m // plank 8 minutes

    Well, getting hit with the stomach flu kind of knocked me off my game this month. Then, crazy midterms have made me decide to sacrifice running for studying in the past few days, though I do still try to make it to the gym. Hopefully everything will be back on schedule in February!! :heart:
  • Elbee1
    Elbee1 Posts: 2,259 Member
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD
    1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
    1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises
    1/19 - 20 min. Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (20 min), 15 min. back exercises & push-ups
    1/20 - Rest Day
    1/21 - Rest Day
    1/22 - Turbo Jam DVD, 20 Minute Work Out, 15 min. back exercises & push-ups
    1/23 - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo Jam DVD - Ab Jam, back exercises
    1.24 - 45 min. Turbo Jam DVD - Cardio Party, 15 mi. back exercises & push-ups
    1/25 - 40 min. Turbo Jam DVD - Turbo Sculpt
    1/26 - Rest Day
    1/27 - 45 min. Turbo Jam DVD - Cardio party
    1/28 - 10 min. walk, push-ups
    1/29 - rest day
    1/30 - rest day
    1/31 rest day

    Linda

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