Daily Exercise Journal - January
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Ok. I'm game! I need to do something to motivate me to move and this may be just the thing! But it's almost bedtime so I will have to start tomorrow. Happy new year!0
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Yay! I really enjoyed doing this in December... I usually keep a paper workout diary but I often fall behind in updating it. Online is sometimes much easier!
Jan. 1: 6.04 km run (43 min)0 -
1/2/2013
10 min melt it off video warm up
30 min ellipitical
30 min stationary bike
30 min strength training 3 sets of 12 eps 60 lbs
leg curls
butterfly
squatsl
chest0 -
I'm in again, and I promise I won't be AWOL anymore.
1/1 -- no exercise -- rest day.0 -
60 minutes stationary bike0
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Count me In.....sounds like a most excellent plan0
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sounds good, Im in....0
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1/1 - 30 min brisk walk - it was a lot colder than it looked this morning :-) Happy New Year and here's to a more active 2013 :-)
2/1 - 47 min brisk walk - today was first day back at work - depressing - walk did make me feel better though :-)0 -
1/1: walked 70 mins
1/2: 45 min elliptical intervals. 30 min weightlifting: 5x10 deadlifts w/20 lbs; 5x10 squats/plies w/20 lbs; 4x8 diagonal/ski squats w/10 lbs; 5x10+6 to failure overhead press w/12 lbs; 3x8+2 pushups; plank.0 -
1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out0 -
Count me in! I need the motivation!0
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1/1 - 60 min. walk
1/2 - 60 min. walk0 -
01/01/13 40 MIN WALKING ON THE TREADMILL
15 MIN ELIP MACHINE0 -
1/2/2013 - 34 mins tr4eadmill - 205 calories burned.0
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1/1 63 min wii zumba
1/2 70 min wii zumba0 -
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January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs0 -
Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)0 -
1/1: 30 Day Shred Level 2, Six Week Six Pack Level 1 (first half only as time constraints), brisk walk to and run around in park with toddler.
2/1: hour long brisk walk.
3/1 \Shred Level 2, hour long brisk walk/run + run around in park.0 -
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