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ok - so i haven't QUITE gotten to the point where i could say i LOVE the stairs ... right now i'm just trying to get to the top w/out dying - altho' i do like knowing how good they are for my body. are you a regular there?
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lewis center checking in. (north of polaris, east of powell). i've discovered i like walking alum creek dam ... anybody else?
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thnx for getting me thinking! i don't have a summer bucket list, nor a tho't-out lifetime one so i'll have to ponder. really appreciate the prod!
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thnx so much! this is just the research backing up statements i'd already heard. i'm not a runner but have heard about interval training for years and had forgotten to build it into the w/outs i've been doing. thnx thnx thnx!
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absolutely fantastic. congratulations on a wonderful job persevering!!!!!
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brand new & in terrible shape but appreciate the challenge. i'll let you know how i do. thanks for the challenge.
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thnx so much for posting! this is great! can't wait to be able to report that i lost .... a guinea pig? a human brain? thanks for the fun!:glasses:
